Fri 31st Jan 2020 at 6:00am by princesszee

Run > General

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Time
25:21
Miles
2.01
Min/mi
12:37
Pacing
97%
WAVA
36.82
Stride(cm)
73
Cals
262
Cadence
174
BPM
135
%MHR
78.7
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 130/143bpm 120cal 4.78/6.1mph
2) 1m - 12:38(12:38/m) 144/151bpm 140cal 4.75/5.09mph
3) 0.01m - 11(14:13/m) 148/149bpm 2cal 4.22/4.76mph

12:33 12:38 11

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	98 75-120	1291	168 110-216
0.13	1:37	47	12:37	122 121-124	1538	170 170-172
0.19	2:24	47	12:38	124 122-125	1567	170 170-172
0.25	3:08	44	11:45	123 121-124	1446	170 166-172
0.31	3:57	49	13:08	123 122-125	1615	171 170-172
0.38	4:46	49	13:04	130 126-134	1699	172 170-174
0.44	5:32	46	12:13	134 131-136	1638	173 172-176
0.50	6:20	48	12:45	135 131-137	1720	173 170-176
0.56	7:06	46	12:13	139 138-139	1697	174 172-176
0.63	7:51	45	12:06	135 133-137	1633	173 172-174
0.69	8:38	47	12:32	138 136-139	1729	174 172-176
0.75	9:24	46	12:19	142 139-143	1748	174 172-174
0.81	10:13	49	13:03	132 129-136	1723	173 170-174
0.88	10:56	43	11:22	132 131-132	1501	174 172-176
0.94	11:46	50	13:20	137 134-138	1826	176 176-176
1.00	12:33	47	12:40	137 135-139	1735	175 170-178
1.06	13:21	48	12:41	139 138-140	1763	174 172-176
1.13	14:08	47	12:25	140 138-142	1738	175 172-178
1.19	14:54	47	12:29	142 140-143	1772	173 172-174
1.25	15:42	48	12:48	140 140-141	1791	175 174-176
1.31	16:30	48	12:50	143 142-144	1835	176 174-178
1.38	17:17	47	12:32	142 140-144	1780	177 176-178
1.44	18:05	48	12:41	146 145-147	1852	177 174-178
1.50	18:52	47	12:39	148 147-148	1871	176 174-178
1.56	19:40	48	12:45	148 147-148	1888	178 176-180
1.63	20:26	46	12:14	145 142-148	1773	176 174-178
1.69	21:16	50	13:21	144 142-145	1923	177 176-178
1.75	22:02	46	12:13	142 140-144	1735	175 174-176
1.81	22:49	47	12:29	143 140-147	1785	177 176-178
1.88	23:37	48	12:46	150 147-151	1916	180 180-180
1.94	24:25	48	12:52	149 148-150	1917	178 174-180
2.00	25:12	47	12:36	147 146-149	1851	178 176-180

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	25:21	12:36
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	27.29%	More
800m	6:07	12:19	30.85%	More
1km	7:43	12:25	31.98%	More
Mile	12:30	12:30	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	35.08
5km	40:13	12:57	36.87
5M	1:06:36	13:19	36.21
10km	1:23:51	13:30	35.95
10M	2:18:52	13:53	35.69
Half	3:04:53	14:07	34.97
20M	4:49:31	14:29	35.09
Mara	6:25:28	14:43	34.89

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