Fri 31st Jan 2020 at 6:00am by bob hopeless

Run > General

  • Time
    39:39
  • Miles
    5.07
  • Min/mi
    7:49
  • Pacing
    97%
  • WAVA
    57.53
  • Stride(cm)
    117
  • Cals
    599
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07m - 39:39(7:49/m) 599cal 7.68/8.45mph
39:39
Pin Map
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0mi in 0

Pace

7% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:00 2:00 8:02 180 118-194
0.50 3:57 1:56 7:44 183 178-188
0.75 5:47 1:51 7:24 178 174-184
1.00 7:44 1:57 7:47 177 174-182
1.25 9:43 1:59 7:55 176 172-180
1.50 11:39 1:56 7:44 177 174-180
1.75 13:36 1:57 7:48 175 172-178
2.00 15:31 1:55 7:39 175 172-178
2.25 17:25 1:54 7:37 175 172-178
2.50 19:21 1:56 7:46 175 172-178
2.75 21:21 2:00 8:00 174 172-178
3.00 23:17 1:56 7:43 176 172-178
3.25 25:14 1:57 7:48 175 172-178
3.50 27:12 1:57 7:49 176 174-178
3.75 29:09 1:58 7:52 176 174-180
4.00 31:07 1:58 7:51 175 170-178
4.25 33:04 1:57 7:47 175 172-176
4.50 35:03 1:59 7:57 174 170-176
4.75 37:04 2:01 8:03 173 168-176
5.00 39:03 1:59 7:56 174 170-178
5.07 39:39 36 8:15 173 172-174

Cadence

176 (194 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.06% More
800m 3:45 7:33 48.48% More
1km 4:42 7:34 50.56% More
Mile 7:37 7:37 53.43% More
5k 24:03 7:44 57.54% More
5 miles 39:02 7:48 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.44
5km 23:14 7:29 59.56
5M 39:03 7:49 57.58
10km 49:30 7:58 56.67
10M 1:23:13 8:19 55.66
Half 1:51:45 8:32 54.38
20M 2:57:21 8:52 54.30
Mara 3:58:08 9:05 53.92
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