Fri 31st Jan 2020 at 6:00am by SoVeryTired

Run > General

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Time
44:32
Miles
5.26
Min/mi
8:28
Pacing
0%
WAVA
53.63
Stride(cm)
105
Cals
582
Cadence
180
BPM
158
%MHR
80.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 155/166bpm 102cal 7.5/9.33mph
2) 1m - 8:08(8:08/m) 158/165bpm 104cal 7.38/8.45mph
3) 1m - 8:43(8:43/m) 161/167bpm 116cal 6.88/7.37mph
4) 1m - 8:34(8:34/m) 162/169bpm 114cal 7/7.83mph
5) 1m - 8:47(8:47/m) 162/167bpm 116cal 6.82/7.39mph
6) 0.26m - 2:20(8:50/m) 160/168bpm 30cal 6.79/7.26mph

8:00 8:08 8:43 8:34 8:47 2:20

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	139 98-159	1136	189 186-192
0.50	4:01	1:58	7:53	156 151-160	1231	190 188-194
0.75	6:01	2:00	7:58	159 155-162	1267	189 186-194
1.00	8:02	2:02	8:06	161 155-165	1304	183 174-188
1.25	10:08	2:06	8:24	158 142-164	1326	181 174-188
1.50	19:15	9:07 +7:04	36:30	151 108-163	5511	181 162-202
1.75	21:12	1:57	7:47	154 134-162	1199	190 184-204
2.00	23:13	2:00	8:02	161 159-164	1292	184 180-190
2.25	25:28	2:15	9:00	162 157-167	1458	175 170-184
2.50	27:36	2:08	8:34	159 144-164	1362	177 174-182
2.75	29:45	2:09	8:35	162 157-165	1391	178 176-180
3.00	31:56	2:12	8:47	161 160-162	1413	178 174-182
3.25	34:11	2:14	8:58	162 160-168	1451	177 170-180
3.50	36:24	2:13	8:52	161 147-168	1427	177 170-184
3.75	38:27	2:03	8:11	161 159-163	1318	176 172-190
4.00	40:30	2:03	8:14	162 161-164	1333	176 172-180
4.25	42:41	2:11	8:45	163 160-165	1425	176 172-180
4.50	44:48	2:06	8:26	162 159-166	1365	177 174-180
4.75	47:01	2:13	8:54	158 142-164	1406	176 174-180
5.00	49:17	2:16	9:04	162 158-164	1469	177 174-182
5.25	51:29	2:12	8:47	160 157-166	1405	177 174-182
5.26	51:37	8	10:17	159 158-159	1636	178 176-180

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	5.3	44:33	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	12.0	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.41%	More
800m	3:51	7:44	47.78%	More
1km	4:53	7:51	49.22%	More
Mile	7:56	7:56	51.68%	More
5k	26:24	8:30	52.82%	More
5 miles	49:14	9:51	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	25:29	8:12	54.71
5M	42:12	8:26	53.70
10km	53:08	8:33	53.22
10M	1:27:59	8:48	53.07
Half	1:57:09	8:57	52.31
20M	3:03:27	9:10	52.93
Mara	4:04:15	9:19	53.01

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