Fri 31st Jan 2020 at 6:00am by Ayeup

Run > General

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Time
21:38
Miles
2.01
Min/mi
10:46
Pacing
85%
WAVA
44.51
Stride(cm)
95
Cals
244
Cadence
158
BPM
138
%MHR
80.7
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 133/156bpm 114cal 5.64/6.55mph
2) 1m - 10:53(10:53/m) 150/158bpm 129cal 5.51/6.74mph
3) 0.01m - 7(10:26/m) 157/157bpm 1cal 5.75/6.16mph

10:38 10:53 7

Pace

25%

26%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	98 76-119	898	154 112-168
0.13	1:14	39	10:29	122 118-126	1278	165 162-166
0.19	1:52	38	10:07	127 125-130	1284	166 164-168
0.25	2:30	39	10:19	124 122-126	1279	165 164-168
0.31	3:13	43	11:29	128 125-132	1469	164 130-166
0.38	4:02	49	13:04	126 124-130	1647	131 126-162
0.44	4:41	39	10:19	137 129-142	1414	167 166-168
0.50	5:15	34	9:10	140 137-142	1284	166 164-168
0.56	5:53	37	9:56	139 136-142	1381	166 162-168
0.63	6:30	37	9:52	140 137-142	1382	166 164-168
0.69	7:11	42	11:07	138 135-142	1534	162 130-164
0.75	8:09	58	15:26	127 117-139	1961	130 124-164
0.81	8:46	37	9:54	135 118-144	1336	167 164-168
0.88	9:27	40	10:43	146 138-150	1565	168 162-170
0.94	10:03	36	9:41	153 148-156	1481	163 162-164
1.00	10:38	35	9:18	154 153-155	1433	163 162-164
1.06	11:26	49	12:58	156 150-158	2024	146 124-164
1.13	12:17	50	13:27	136 125-148	1829	140 124-166
1.19	12:52	36	9:31	147 139-153	1399	166 162-168
1.25	13:31	38	10:15	153 151-154	1568	164 162-168
1.31	14:05	34	9:08	153 151-155	1398	165 164-166
1.38	14:39	34	9:05	156 154-156	1417	154 82-166
1.44	15:23	43	11:34	155 154-156	1793	154 130-164
1.50	16:14	51	13:37	143 137-152	1947	137 114-168
1.56	16:51	38	10:01	147 141-153	1473	168 164-170
1.63	17:28	36	9:43	156 155-156	1516	165 164-168
1.69	18:04	36	9:35	156 155-157	1496	165 164-166
1.75	18:45	41	10:54	157 157-157	1713	164 164-166
1.81	19:31	47	12:27	155 149-158	1931	148 128-166
1.88	20:18	47	12:24	138 130-149	1712	141 120-168
1.94	20:54	36	9:37	146 142-151	1405	168 166-170
2.00	21:31	37	9:47	155 152-156	1516	166 164-168
2.01	21:38	7	10:48	156 156-157	1686	164 164-164

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	165	1.7	16:57	10:01
Walk	21.6	126	0.3	4:41	14:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.64%	More
800m	5:07	10:18	39.48%	More
1km	6:24	10:17	41.18%	More
Mile	10:33	10:33	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.31
5km	34:19	11:03	44.34
5M	56:50	11:22	43.67
10km	1:11:34	11:31	43.34
10M	1:58:30	11:51	43.31
Half	2:37:47	12:03	42.73
20M	4:07:04	12:21	43.24
Mara	5:28:57	12:33	43.31

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