Fri 31st Jan 2020 at 5:00am by nearly there

Run > General

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Time
46:18
Miles
4.37
Min/mi
10:36
Pacing
95%
WAVA
45.53
Stride(cm)
99
Cals
523
Cadence
153
BPM
133
%MHR
77.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 132/155bpm 131cal 5.4/5.91mph
2) 1m - 10:17(10:17/m) 133/142bpm 121cal 5.84/6.1mph
3) 1m - 10:43(10:43/m) 134/141bpm 123cal 5.6/6.14mph
4) 1m - 10:34(10:34/m) 131/145bpm 107cal 5.68/6.14mph
5) 0.37m - 3:38(9:52/m) 136/144bpm 41cal 6.08/6.35mph

11:07 10:17 10:43 10:34 3:38

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	122 81-154	1434	155 150-240
0.25	2:49	1:21	10:46	137 133-144	1475	152 150-154
0.38	4:12	1:23	11:06	134 130-136	1488	154 152-158
0.50	5:39	1:26	11:31	133 126-138	1531	153 150-156
0.63	7:06	1:27	11:36	132 124-137	1531	152 146-154
0.75	8:25	1:20	10:37	133 128-137	1411	152 150-154
0.88	9:46	1:21	10:49	131 127-134	1417	153 152-154
1.00	11:06	1:20	10:37	137 131-140	1455	153 150-158
1.13	12:22	1:16	10:10	130 123-135	1322	152 150-154
1.25	13:40	1:17	10:20	129 121-135	1333	155 152-158
1.38	14:59	1:20	10:36	136 133-138	1442	155 154-156
1.50	16:17	1:18	10:23	133 129-137	1382	155 154-156
1.63	17:32	1:15	10:01	138 133-142	1382	154 152-156
1.75	18:49	1:17	10:14	133 131-135	1360	154 152-156
1.88	20:11	1:22	10:53	132 127-136	1436	154 154-156
2.00	21:24	1:13	9:45	134 131-137	1307	155 154-156
2.13	22:45	1:21	10:50	137 131-140	1485	154 152-154
2.25	24:04	1:20	10:36	133 128-137	1410	153 152-154
2.38	25:22	1:17	10:18	132 126-138	1359	153 152-154
2.50	26:45	1:24	11:10	137 135-139	1530	153 150-154
2.63	28:05	1:19	10:36	135 133-140	1431	153 152-154
2.75	29:25	1:20	10:41	135 125-140	1442	153 152-154
2.88	30:45	1:20	10:42	129 123-138	1380	153 150-154
3.00	32:08	1:22	10:59	136 131-141	1495	153 150-154
3.13	33:28	1:20	10:39	132 130-135	1405	152 150-154
3.25	34:47	1:19	10:33	133 131-135	1403	152 150-154
3.38	36:04	1:17	10:20	129 125-131	1332	152 150-152
3.50	37:23	1:19	10:33	135 128-143	1425	152 148-154
3.63	38:41	1:18	10:21	134 126-145	1388	152 150-154
3.75	40:03	1:22	10:58	128 127-131	1404	151 144-154
3.88	41:22	1:19	10:31	130 128-131	1367	152 150-154
4.00	42:40	1:18	10:22	130 127-133	1348	152 150-152
4.13	43:50	1:10	9:22	133 129-135	1246	154 152-156
4.25	45:05	1:15	9:58	140 133-144	1396	154 150-156
4.37	46:18	1:13	10:22	137 134-138	1420	152 150-156

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	153	4.3	45:58	10:35
Walk	0.7	146	0	20	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.83%	More
800m	4:57	9:58	39.81%	More
1km	6:16	10:05	40.99%	More
Mile	10:16	10:16	42.46%	More
5k	32:31	10:28	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	32:15	10:23	46.03
5M	53:24	10:41	45.30
10km	1:07:14	10:49	44.95
10M	1:51:21	11:08	44.88
Half	2:28:15	11:19	44.26
20M	3:52:09	11:36	44.79
Mara	5:09:05	11:48	44.86

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