Fri 31st Jan 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
33:28
Miles
2.48
Min/mi
13:30
Pacing
85%
WAVA
38.75
Stride(cm)
76
Cals
221
Cadence
156
BPM
122
%MHR
77.6
B/mi
1645
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:36(8:27/km) 120/141bpm 91cal 7.1/0kmph
2) 1.61km - 13:29(8:23/km) 123/138bpm 89cal 7.16/0kmph
3) 0.77km - 6:23(8:18/km) 125/135bpm 41cal 7.23/0kmph

13:36 13:29 6:23

Pin Map

0mi in 0

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	125 93-141	1606	173 132-188	2/0
0.25	3:26	1:50	14:38	108 83-123	1581	151 114-186	2/0
0.38	5:25	1:59	15:54	117 99-134	1860	136 114-186	0/2
0.50	6:57	1:31	12:10	125 89-138	1520	177 124-190	2/0
0.63	8:37	1:41	13:25	115 96-129	1542	148 124-188	1/1
0.75	10:24	1:47	14:16	125 112-138	1784	150 126-186	0/0
0.88	11:59	1:35	12:37	126 105-136	1590	170 126-188	2/0
1.00	13:35	1:36	12:48	119 104-128	1523	157 126-186	3/1
1.13	15:17	1:42	13:36	126 103-134	1713	148 118-188	1/2
1.25	17:02	1:45	14:03	125 114-134	1756	154 124-186	0/2
1.38	18:41	1:39	13:08	121 102-138	1590	154 118-186	1/0
1.50	20:14	1:33	12:26	117 101-136	1456	167 120-188	2/1
1.63	22:03	1:49	14:32	121 111-134	1758	144 120-190	0/2
1.75	23:50	1:47	14:13	126 114-136	1791	149 126-184	0/1
1.88	25:17	1:27	11:37	124 109-134	1441	179 84-192	0/1
2.00	27:04	1:48	14:21	121 104-133	1736	145 84-184	1/1
2.13	28:53	1:49	14:30	127 118-134	1842	154 124-186	0/1
2.25	30:20	1:27	11:39	123 112-133	1432	176 128-186	2/0
2.38	32:16	1:55	15:21	123 110-134	1889	141 122-186	0/3
2.48	33:27	1:11	11:36	125 107-135	1451	182 180-184	0/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	183	1.5	17:04	11:33
Walk	49.0	128	1	16:23	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	29.80%	More
800m	6:24	12:52	33.91%	More
1km	7:57	12:47	35.62%	More
Mile	13:10	13:10	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	37.72
5km	42:30	13:41	38.68
5M	1:10:22	14:04	38.25
10km	1:28:36	14:16	38.03
10M	2:26:43	14:40	38.06
Half	3:15:21	14:55	37.60
20M	5:05:54	15:18	38.05
Mara	6:47:17	15:33	38.10

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