Fri 31st Jan 2020 at 4:00am by unlaudable

Run > General

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Time
1:24:00
Miles
6.30
Min/mi
13:20
Pacing
81%
WAVA
34.44
Stride(cm)
79
Cals
576
Cadence
153
BPM
129
%MHR
67.7
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:55/km) 100/106bpm 22cal 5.5/5.78kmph
2) 0.57km - 5:00(8:42/km) 114/127bpm 32cal 6.9/9kmph
3) 0.52km - 5:00(9:42/km) 122/131bpm 37cal 6.18/9.1kmph
4) 1km - 7:57(7:57/km) 130/139bpm 68cal 7.55/8.94kmph
5) 1km - 6:21(6:21/km) 142/160bpm 61cal 9.45/10.88kmph
6) 1km - 6:48(6:48/km) 147/163bpm 66cal 8.82/10.98kmph
7) 1km - 7:17(7:17/km) 132/139bpm 55cal 8.23/9.04kmph
8) 1km - 7:35(7:35/km) 132/139bpm 57cal 7.91/8.87kmph
9) 1km - 8:35(8:35/km) 129/141bpm 54cal 6.99/8.67kmph
10) 1km - 9:13(9:13/km) 130/141bpm 55cal 6.51/8.7kmph
11) 0.7km - 6:14(8:52/km) 128/139bpm 33cal 6.77/8.67kmph
12) 0.49km - 5:00(10:07/km) 126/138bpm 22cal 5.93/8.23kmph
13) 0.4km - 4:00(10:06/km) 121/137bpm 14cal 5.94/8.83kmph

5:00 5:00 5:00 7:57 6:21 6:48 7:17 7:35 8:35 9:13 6:14 5:00 4:00

Pace

20%

10%

12%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23	17:31	98 85-106	1717	118 110-120
0.50	8:00	3:38	14:30	113 101-123	1639	143 84-174
0.75	11:24	3:23	13:34	116 104-127	1573	151 106-246
1.00	15:35	4:11	16:45	126 116-135	2111	138 112-174
1.25	18:54	3:19	13:15	127 116-134	1683	158 114-176
1.50	21:55	3:01	12:03	131 120-138	1578	161 120-176
1.75	24:58	3:03	12:13	129 120-136	1576	159 114-178
2.00	27:24	2:26	9:46	146 136-153	1425	177 174-182
2.25	29:42	2:18	9:13	158 154-161	1456	181 178-188
2.50	32:01	2:18	9:14	160 155-163	1477	180 174-186
2.75	35:04	3:04	12:15	139 121-156	1703	157 120-176
3.00	38:12	3:08	12:32	130 118-138	1629	155 120-246
3.25	41:06	2:54	11:36	130 114-139	1509	168 120-176
3.50	43:57	2:51	11:22	136 133-139	1547	173 170-174
3.75	46:52	2:55	11:38	132 126-136	1536	168 120-180
4.00	50:02	3:11	12:43	131 122-138	1665	160 120-174
4.25	53:44	3:42	14:47	130 120-139	1921	146 114-174
4.50	57:02	3:18	13:12	131 119-140	1729	152 114-176
4.75	1:00:22	3:20	13:21	129 117-140	1721	153 118-174
5.00	1:04:07	3:45	14:59	129 122-136	1933	146 110-174
5.25	1:07:50	3:44	14:54	127 116-136	1893	146 120-174
5.50	1:11:32	3:42	14:47	129 117-138	1907	147 116-174
5.75	1:15:05	3:33	14:12	126 112-138	1789	148 110-174
6.00	1:19:03	3:58	15:51	127 121-136	2013	137 110-174
6.25	1:23:05	4:02	16:08	124 114-137	2001	141 116-176
6.30	1:24:02	57	18:24	110 108-111	2024	119 114-120

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	174	4.3	48:52	11:22
Walk	41.9	118	2	35:10	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.97%	More
800m	4:28	8:59	41.54%	More
1km	5:38	9:04	42.96%	More
Mile	9:58	9:58	41.46%	More
5k	35:42	11:30	39.35%	More
5 miles	1:03:18	12:40	36.08%	More
10k	1:22:22	13:15	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.62
5km	39:42	12:47	35.39
5M	1:05:45	13:09	34.74
10km	1:22:47	13:19	34.44
10M	2:17:05	13:43	34.34
Half	3:02:31	13:56	33.85
20M	4:45:48	14:17	34.26
Mara	6:20:31	14:31	34.31

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