Thu 30th Jan 2020 at 9:00pm by mityellow

Walk > General

Follow User
0 👍

Time
1:24:47
Miles
2.56
Min/mi
33:07
Stride(cm)
41
Cals
252
Cadence
118
BPM
79
%MHR
40
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:40(17:09/m) 93/106bpm 53cal 60/65rpm 3.5/3.9mph
2) 0.62m - 13:00(20:55/m) 93/104bpm 68cal 50/64rpm 2.87/3.92mph
3) 0.62m - 12:01(19:21/m) 90/107bpm 59cal 57/64rpm 3.1/3.63mph
4) 0.62m - 39:02(1:02:50/m) 55/103bpm 64cal 5/65rpm 0.96/6.64mph
5) 0.07m - 10:04(2:15:55/m) 39/46bpm 8cal 0.44/3.61mph

10:40 13:00 12:01 39:02 10:04

Pace

22%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	102 96-106	1732	124 120-130
0.25	4:18	2:10	17:23	97 92-101	1686	124 120-126
0.38	6:24	2:06	16:51	90 86-94	1516	124 120-128
0.50	8:21	1:57	15:34	85 78-92	1323	125 122-126
0.63	10:51	2:30	20:02	90 86-94	1803	120 102-128
0.75	13:56	3:05	24:42	96 89-104	2372	101 82-116
0.88	17:06	3:09	25:16	91 80-99	2299	110 98-120
1.00	19:24	2:19	18:29	91 86-97	1683	116 108-124
1.13	21:38	2:14	17:52	93 86-103	1662	116 108-126
1.25	23:47	2:09	17:09	97 91-102	1664	124 120-128
1.38	26:12	2:25	19:20	91 84-97	1759	121 112-126
1.50	28:37	2:24	19:16	89 82-97	1714	117 110-122
1.63	31:18	2:42	21:34	94 84-104	2027	108 98-112
1.75	33:38	2:20	18:38	87 78-107	1620	118 112-122
1.88	35:52	2:15	17:56	87 75-101	1561	118 112-122
2.00	38:08	2:15	18:02	89 77-100	1605	121 116-128
2.13	45:19	7:11	57:26	74 43-103	4250	116 106-120
2.25	55:27	10:09	1:21:09	47 45-53	3814	-
2.38	1:04:13	8:46	1:10:08	48 42-57	3366	-
2.50	1:17:26	13:13	1:45:43	54 36-85	5709	-
2.56	1:24:48	7:22 +2	2:05:58	40 36-45	5039	-

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:13	16:33	More
1km	10:40	17:09	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry