Thu 30th Jan 2020 at 8:00pm by stephenmaddison

Run > General

Follow User
0 👍

Time
1:41:49
Miles
14.10
Min/mi
7:13
Pacing
95%
WAVA
67.87
Stride(cm)
144
Cals
1366
Cadence
154
BPM
144
%MHR
84.4
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 132/145bpm 77cal 8.38/8.93mph
2) 1m - 7:06(7:06/m) 146/152bpm 105cal 8.46/8.79mph
3) 1m - 7:12(7:12/m) 144/153bpm 103cal 8.33/8.47mph
4) 1m - 7:09(7:09/m) 143/154bpm 101cal 8.4/8.6mph
5) 1m - 7:20(7:20/m) 148/155bpm 107cal 8.19/8.56mph
6) 1m - 7:13(7:13/m) 144/150bpm 99cal 8.31/8.56mph
7) 1m - 7:05(7:05/m) 144/148bpm 97cal 8.48/8.66mph
8) 1m - 7:17(7:17/m) 146/152bpm 101cal 8.24/8.62mph
9) 1m - 7:20(7:20/m) 146/155bpm 100cal 8.17/8.56mph
10) 1m - 7:16(7:16/m) 145/152bpm 95cal 8.25/8.41mph
11) 1m - 7:14(7:14/m) 146/150bpm 97cal 8.3/8.66mph
12) 1m - 7:21(7:21/m) 145/151bpm 94cal 8.16/8.39mph
13) 1m - 7:22(7:22/m) 145/151bpm 88cal 8.15/8.37mph
14) 1m - 7:07(7:07/m) 148/154bpm 93cal 8.43/8.91mph
15) 0.1m - 38(6:02/m) 154/156bpm 9cal 9.94/9.08mph

7:09 7:06 7:12 7:09 7:20 7:13 7:05 7:17 7:20 7:16 7:14 7:21 7:22 7:07 38

Pin Map

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:11	123 82-144	884	157 152-174
1.00	7:10	3:34	7:09	141 137-145	1007	157 154-162
1.50	10:41	3:31	7:02	147 142-152	1034	157 154-166
2.00	14:15	3:35	7:09	145 141-148	1037	156 152-160
2.50	17:56	3:41	7:22	145 140-152	1067	154 152-156
3.00	21:28	3:31	7:03	143 138-153	1008	155 152-160
3.50	24:59	3:31	7:03	139 132-146	980	154 150-158
4.00	28:37	3:38	7:15	147 139-154	1066	153 150-156
4.50	32:15	3:38	7:17	150 145-155	1091	153 150-158
5.00	35:56	3:41	7:21	146 142-152	1074	153 150-162
5.50	39:33	3:37	7:14	144 138-150	1042	154 150-158
6.00	43:09	3:36	7:13	143 139-148	1031	154 152-156
6.50	46:41	3:33	7:05	144 141-148	1020	154 150-158
7.00	50:14	3:33	7:06	144 141-148	1022	154 152-162
7.50	53:58	3:44	7:27	146 142-150	1088	154 150-160
8.00	57:31	3:33	7:06	146 142-152	1036	154 152-158
8.50	1:01:13	3:42	7:25	147 143-151	1090	154 150-160
9.00	1:04:51	3:38	7:16	145 138-155	1054	154 150-158
9.50	1:08:28	3:36	7:13	143 136-148	1032	154 150-158
10.00	1:12:07	3:39	7:19	146 141-152	1068	154 150-164
10.50	1:15:43	3:35	7:11	146 141-150	1049	154 148-158
11.00	1:19:21	3:39	7:18	146 140-150	1065	154 146-160
11.50	1:23:01	3:40	7:19	145 140-151	1061	154 150-160
12.00	1:26:43	3:42	7:24	145 141-148	1072	153 148-160
12.50	1:30:20	3:37	7:14	144 141-149	1042	154 150-162
13.00	1:34:04	3:44	7:29	146 140-151	1093	153 150-160
13.50	1:37:41	3:37	7:14	148 144-152	1070	154 148-164
14.00	1:41:12	3:31	7:01	148 144-154	1039	155 152-160
14.10	1:41:49	37	6:08	154 153-156	945	157 154-160

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	13.9	1:40:39	7:13
Walk	1.1	149	0.2	1:10	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.10%	More
800m	3:23	6:49	56.20%	More
1km	4:16	6:52	58.15%	More
Mile	6:59	6:59	60.55%	More
5k	22:01	7:05	65.32%	More
5 miles	35:51	7:10	65.27%	More
10k	44:31	7:10	65.64%	More
10 miles	1:12:02	7:12	67.02%	More
Half	1:34:39	7:13	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:29	6:36	70.20
5M	33:56	6:47	68.97
10km	42:43	6:52	68.40
10M	1:10:44	7:04	68.25
Half	1:34:11	7:11	67.29
20M	2:27:29	7:22	68.09
Mara	3:16:21	7:30	68.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry