Thu 30th Jan 2020 at 7:00pm by Fox on a run
Run > Track Session
- windy
-
Time
1:00:00
-
Miles
7.00
-
Min/mi
8:34
-
WAVA
57.18
-
Surface
Track
Notes & Comments
2 mile run to track / warm-up, 5 x 1k session with 200m jogs, 1.5 mile cool down / run home
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.13 |
5km |
25:22 |
8:10 |
58.52 |
5M |
42:00 |
8:24 |
57.59 |
10km |
52:53 |
8:31 |
57.14 |
10M |
1:27:34 |
8:45 |
57.07 |
Half |
1:56:35 |
8:54 |
56.29 |
20M |
3:02:34 |
9:08 |
56.96 |
Mara |
4:03:05 |
9:17 |
57.04 |
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