Thu 30th Jan 2020 at 8:00pm by Fan E Baws
Run > General
windy
-
Time
54:38
-
Miles
6.00
-
Min/mi
9:06
-
WAVA
47.06
-
Surface
Road
Notes & Comments
Thursday night with the harriers.
Shortened version of the Torrance run, well my group not even going to Torrance at all.
Running exactly 2½ miles out, over Crowhill Rd, along Kirky Rd out to the roundabout at Hungryside.
Outwards I was running with Mick McG, Dave S'th and young Harry. Upon arrival at the roundabout, Dave and Harry continued to head down Torrance Rd. Mick and I turned back with Big Rab and some of A Hill's older juniors.
On the return leg running into the wind, Mick and I accompanied by 5 juniors ran along Inverary Dr and ran the one mile loop around Meadowburn to take us up to 6. Some strong wind around Meadowburn.
Back onto Kirky Rd and back to the clubhouse the same way. Easy pace all the way. It was great to see Mick back running after briefly retiring after running last year's 2019 London Marathon.
6 miles, 54:38.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
47.02 |
| 5km |
27:12 |
8:45 |
48.01 |
| 5M |
45:02 |
9:00 |
47.28 |
| 10km |
56:42 |
9:07 |
46.99 |
| 10M |
1:33:53 |
9:23 |
46.91 |
| Half |
2:05:00 |
9:33 |
46.28 |
| 20M |
3:15:45 |
9:47 |
46.83 |
| Mara |
4:20:38 |
9:57 |
46.90 |
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