Thu 30th Jan 2020 at 4:00pm by FrogMan

Run > General

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Time
33:50
Miles
2.81
Min/mi
12:02
Pacing
57%
WAVA
38.55
Stride(cm)
84
Cals
264
Cadence
159
BPM
102
%MHR
63.5
B/mi
1223
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:05(6:11/km) 103/109bpm 27cal 9.71/10.78kmph
2) 0.5km - 3:54(7:49/km) 95/106bpm 26cal 7.68/11.25kmph
3) 0.5km - 3:16(6:32/km) 102/108bpm 24cal 9.17/11.52kmph
4) 0.5km - 2:56(5:53/km) 130/161bpm 35cal 10.21/11.29kmph
5) 0.5km - 2:51(5:42/km) 148/171bpm 40cal 10.53/11.25kmph
6) 0.5km - 2:55(5:50/km) 109/117bpm 21cal 10.3/10.75kmph
7) 0.5km - 3:11(6:22/km) 109/115bpm 25cal 9.44/11.62kmph
8) 0.5km - 5:15(10:29/km) 85/107bpm 32cal 5.72/11.99kmph
9) 0.5km - 6:12(12:25/km) 78/88bpm 33cal 4.83/7.15kmph
10) 0.02km - 14(10:49/km) 75/76bpm 1cal 5.55/5.88kmph

3:05 3:54 3:16 2:56 2:51 2:55 3:11 5:15 6:12 14

Pace

29%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	100 82-109	992	182 176-188	2/4
0.25	2:29	1:15	10:00	107 105-109	1070	179 178-182	4/4
0.38	3:41	1:12	9:35	104 101-106	997	180 176-182	1/2
0.50	7:04	3:22 +1:11	26:58	89 73-105	2400	147 80-200	2/3
0.63	8:13	1:09	9:15	103 94-106	952	180 180-184	1/1
0.75	9:24	1:11	9:29	106 104-108	1004	177 122-184	1/2
0.88	10:57	1:33	12:28	98 87-107	1221	180 98-196	4/3
1.00	12:09	1:11	9:30	104 96-108	989	182 180-184	2/4
1.13	13:17	1:09	9:10	120 108-143	1099	184 182-186	6/4
1.25	14:26	1:09	9:10	157 147-162	1438	184 178-204	3/2
1.38	15:34	1:08	9:03	166 162-171	1502	181 180-186	4/4
1.50	16:44	1:10	9:24	142 128-161	1334	180 178-184	2/2
1.63	17:53	1:08	9:06	117 105-128	1065	178 176-180	3/4
1.75	19:02	1:09	9:11	107 105-109	982	179 178-184	2/3
1.88	20:15	1:13	9:44	110 108-112	1070	180 178-182	5/3
2.00	21:20	1:06	8:46	112 108-115	982	183 178-212	1/3
2.13	22:47	1:27	11:34	107 103-112	1238	181 178-190	2/1
2.25	24:31	1:44	13:50	98 83-108	1355	147 116-186	2/2
2.38	26:45	2:15	17:56	83 77-88	1489	126 104-168	3/4
2.50	28:48	2:03	16:24	80 77-83	1312	124 106-130	4/2
2.63	31:22	2:34	20:34	77 74-82	1583	117 78-132	3/3
2.75	34:01	2:39	21:10	78 73-88	1652	119 92-134	4/3
2.81	35:01	1:00	17:01	77 75-79	1311	122 116-132	1/1

Heart

102/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	180	2.2	20:46	9:34
Walk	37.8	120	0.6	13:15	20:42
Still	2.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.19%	More
800m	4:31	9:06	42.50%	More
1km	5:40	9:07	44.23%	More
Mile	9:11	9:11	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.64
5km	37:38	12:07	38.51
5M	1:02:19	12:28	37.86
10km	1:18:28	12:38	37.55
10M	2:09:56	13:00	37.47
Half	2:52:59	13:12	36.95
20M	4:30:54	13:33	37.39
Mara	6:00:40	13:46	37.45

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