Thu 30th Jan 2020 at 8:00pm by RobSkedgell

Walk > General

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Time
42:39
Miles
1.87
Min/mi
22:48
Stride(cm)
59
Cals
226
Cadence
120
BPM
82
%MHR
43.5
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:43(22:43/km) 76/109bpm 94cal 27/66rpm
2) 1km - 9:53(9:53/km) 90/99bpm 67cal 60/63rpm
3) 1km - 10:01(10:01/km) 88/99bpm 65cal 59/67rpm
4) 0km - 2(18:45/km) 86/86bpm 47/48rpm

22:43 9:53 10:01 2

Pace

10%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	81 76-87	869	122 114-124
0.13	1:35	54	14:32	82 72-90	1191	124 110-132
0.19	2:28	54	14:17	90 85-96	1286	129 126-132
0.25	3:24	55	14:45	86 79-91	1269	127 122-130
0.31	4:19	55	14:39	84 78-92	1231	126 124-128
0.38	17:41	13:23	3:34:03	68 58-82	14555	91 52-126
0.44	19:19	1:38	26:06	90 78-99	2350	124 120-126
0.50	20:28	1:09	18:18	92 88-96	1684	122 118-126
0.56	21:44	1:16	20:15	97 88-109	1964	116 104-126
0.63	22:47	1:03	16:48	87 81-97	1462	121 116-124
0.69	23:47	1:00	15:59	89 86-92	1422	122 118-124
0.75	24:54	1:07	17:50	89 87-92	1587	120 118-124
0.81	25:54	1:00	16:07	89 84-94	1434	121 118-124
0.88	26:55	1:01	16:14	89 86-94	1445	122 118-126
0.94	27:57	1:02	16:31	90 85-97	1486	122 120-124
1.00	28:54	57	15:17	87 80-93	1330	123 122-124
1.06	29:53	59	15:41	92 87-96	1443	122 120-126
1.13	30:52	59	15:44	91 87-99	1432	123 120-126
1.19	31:40	48	12:48	90 86-93	1152	122 120-126
1.25	32:41	1:01	16:09	93 88-95	1502	121 118-126
1.31	33:31	51	13:30	91 84-99	1228	125 122-134
1.38	34:29	58	15:22	89 87-92	1368	124 122-128
1.44	35:24	55	14:39	89 85-93	1304	123 122-128
1.50	36:23	1:00	15:57	86 79-93	1371	122 120-124
1.56	37:26	1:03	16:42	87 83-90	1453	120 118-124
1.63	38:27	1:01	16:09	89 84-95	1437	120 118-122
1.69	39:27	1:00	16:04	89 84-95	1431	120 118-122
1.75	40:29	1:02	16:35	87 81-94	1443	118 116-124
1.81	41:36	1:06	17:44	86 83-92	1525	117 114-120
1.87	42:40	1:04	20:15	85 81-89	1722	111 94-118

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:24	14:53	More
1km	9:25	15:09	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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