Thu 30th Jan 2020 at 7:00pm by colinssss

Run > General

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Time
1:07:31
Miles
7.00
Min/mi
9:39
Pacing
67%
WAVA
56.63
Stride(cm)
94
Cals
692
Cadence
177
BPM
131
%MHR
76.8
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124/129bpm 110cal 6.25/7.08mph
2) 1m - 9:42(9:42/m) 123/138bpm 105cal 6.19/7.33mph
3) 0.37m - 4:56(13:21/m) 122/135bpm 51cal 4.49/7.66mph
4) 1m - 7:31(7:31/m) 146/155bpm 101cal 7.98/9.39mph
5) 1m - 8:08(8:08/m) 154/156bpm 117cal 7.37/8.18mph
6) 0.59m - 4:33(7:45/m) 155/157bpm 66cal 7.75/8.5mph
7) 0.81m - 10:19(12:46/m) 123/157bpm 68cal 4.7/7.89mph
8) 1m - 10:04(10:04/m) 122/133bpm 66cal 5.96/6.62mph
9) 0.23m - 2:41(11:28/m) 114/120bpm 8cal 5.23/5.87mph

9:36 9:42 4:56 7:31 8:08 4:33 10:19 10:04 2:41

Pin Map

0mi in 0

Pace

19%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	117 90-126	1140	173 158-184
0.50	4:54	2:27	9:49	124 122-128	1218	176 174-182
0.75	7:19	2:26	9:44	126 122-128	1226	174 84-182
1.00	9:36	2:16	9:05	126 125-128	1144	179 172-190
1.25	12:45	3:09 +1:02	12:37	125 120-130	1578	181 174-186
1.50	15:01	2:16	9:05	130 120-138	1180	178 174-182
1.75	17:34	2:33	10:13	124 120-129	1266	174 168-182
2.00	21:24	3:49 +1:04	15:18	112 93-118	1714	167 114-174
2.25	24:09	2:45	11:00	123 114-135	1352	177 164-196
2.50	27:28	3:20 +14	13:18	122 112-128	1623	173 118-200
2.75	29:24	1:55	7:41	143 130-150	1099	188 182-196
3.00	31:14	1:50	7:21	152 149-155	1117	187 182-192
3.25	33:11	1:58	7:50	152 150-154	1191	186 178-190
3.50	35:12	2:01	8:03	153 150-154	1231	185 176-190
3.75	37:11	1:59	7:55	153 152-155	1211	185 182-190
4.00	39:17	2:06	8:24	154 153-155	1293	184 180-190
4.25	41:18	2:02	8:06	154 151-156	1248	183 178-188
4.50	43:11	1:53	7:33	154 153-155	1161	187 182-190
4.75	45:11	1:59	7:57	155 154-156	1233	187 182-192
5.00	48:20	3:10	12:39	144 115-157	1821	172 118-198
5.25	51:14	2:54	11:35	120 114-124	1391	168 162-174
5.50	54:01	2:47	11:06	121 119-122	1343	170 164-174
5.75	56:58	2:57 +15	11:47	122 116-125	1437	173 168-176
6.00	59:40	2:43	10:50	117 110-123	1268	172 152-184
6.25	1:02:10	2:30	9:59	128 121-133	1277	175 166-186
6.50	1:04:32	2:23	9:31	122 118-125	1161	176 166-182
6.75	1:07:18	2:46 +3	11:02	121 112-124	1336	171 164-178
7.00	2:05:44	58:26 +55:34	3:54:17	114 109-120	26709	168 160-172

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	178	7	1:05:39	17:22
Walk	2.4	116	0	4:26	2:28:41
Still	0.1	-	-	13	-
Pause	30.6	-	-	55:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.30%	More
800m	3:39	7:20	59.54%	More
1km	4:35	7:23	61.70%	More
Mile	7:30	7:30	64.25%	More
5k	26:56	8:40	61.04%	More
5 miles	48:16	9:39	55.76%	More
10k	1:01:41	9:56	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.17
5km	28:32	9:11	57.62
5M	47:16	9:27	56.94
10km	59:30	9:35	56.62
10M	1:38:32	9:51	56.68
Half	2:11:12	10:01	55.98
20M	3:25:27	10:16	56.65
Mara	4:33:32	10:26	56.73

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