Thu 30th Jan 2020 at 4:00pm by Nggroves

Run > General

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Time
28:14
Miles
3.40
Min/mi
8:18
Pacing
88%
WAVA
60.68
Stride(cm)
110
Cals
461
Cadence
176
BPM
144
%MHR
79.7
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 113/120bpm 95cal 7.51/7.87mph
2) 1m - 8:14(8:14/m) 139/178bpm 126cal 7.28/7.89mph
3) 1m - 8:38(8:38/m) 170/177bpm 173cal 6.95/7.81mph
4) 0.4m - 3:22(8:26/m) 172/177bpm 67cal 7.12/7.58mph

7:59 8:14 8:38 3:22

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +28	11:28	100 74-117	1146	179 172-184
0.25	2:26	1:00	7:56	117 116-120	929	178 176-180
0.38	3:27	1:01	8:08	109 100-115	887	177 172-180
0.50	4:28	1:02	8:15	115 113-116	949	176 174-180
0.63	5:29	1:01	8:05	115 113-117	929	176 174-178
0.75	6:30	1:01	8:07	117 115-119	950	176 172-178
0.88	7:31	1:01	8:08	116 115-117	944	177 174-184
1.00	8:27	56	7:31	114 111-116	856	178 174-180
1.13	9:27	1:00	8:00	114 112-116	912	178 176-180
1.25	10:32	1:05	8:37	117 115-118	1009	176 174-180
1.38	11:37	1:05	8:44	118 116-119	1030	176 172-178
1.50	12:43	1:05	8:43	118 117-120	1028	175 174-178
1.63	13:46	1:03	8:24	140 119-177	1176	174 170-178
1.75	14:45	59	7:50	174 172-176	1363	175 174-176
1.88	15:44	1:00	7:57	171 167-176	1361	176 174-178
2.00	16:42	58	7:40	174 172-176	1334	175 174-178
2.13	17:47	1:05	8:42	171 168-173	1487	174 172-178
2.25	18:54	1:07	8:57	170 165-176	1520	175 174-178
2.38	19:56	1:02	8:19	171 170-172	1421	175 170-178
2.50	21:04	1:08	9:00	172 170-174	1549	174 170-178
2.63	22:09	1:06	8:44	173 171-177	1512	175 170-178
2.75	23:16	1:06	8:50	174 171-176	1536	171 168-176
2.88	24:18	1:03	8:21	158 143-173	1318	174 168-178
3.00	25:20	1:02	8:15	170 167-174	1403	173 168-178
3.13	26:22	1:02	8:15	172 169-175	1418	175 170-180
3.25	27:22	1:00	8:02	172 170-174	1381	176 174-178
3.38	28:29	1:07	8:55	172 170-175	1532	176 172-180
3.40	28:42	13	9:11	177 177-177	1627	180 180-180

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	3.4	28:14	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.19%	More
800m	3:56	7:55	52.64%	More
1km	4:56	7:56	54.69%	More
Mile	7:58	7:58	57.45%	More
5k	25:45	8:17	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	25:40	8:16	60.79
5M	42:29	8:30	59.98
10km	53:30	8:37	59.55
10M	1:28:36	8:52	59.54
Half	1:57:57	9:00	58.76
20M	3:04:42	9:14	59.47
Mara	4:05:55	9:23	59.55

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