Thu 30th Jan 2020 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
45:00
Miles
4.73
Min/mi
9:31
Pacing
28%
WAVA
52.57
Stride(cm)
85
Cals
524
Cadence
198
BPM
125
%MHR
65.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:35/m) 114/121bpm 52cal 5.18/5.53mph
2) 3.86m - 35:00(9:05/m) 128/135bpm 434cal 6.61/7.2mph
3) 0.44m - 5:00(11:22/m) 117/127bpm 38cal 5.27/6.45mph

5:00 35:00 5:00

Pace

21%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	111 86-118	1315	194 174-198
0.50	5:43	2:45	11:00	118 114-123	1297	196 192-200
0.75	8:02	2:20	9:19	126 124-130	1174	201 200-204
1.00	10:18	2:15	9:01	128 125-130	1153	201 200-204
1.25	12:33	2:16	9:03	128 126-130	1159	201 198-204
1.50	14:46	2:12	8:49	127 125-129	1119	200 198-204
1.75	16:56	2:10	8:41	130 127-133	1130	199 196-200
2.00	19:11	2:15	9:00	130 127-133	1170	198 196-200
2.25	21:26	2:15	9:01	129 125-130	1163	199 198-204
2.50	23:42	2:15	9:02	130 128-131	1173	201 196-204
2.75	30:45	7:03 +4:44	28:13	121 100-130	3414	199 172-204
3.00	33:01	2:16	9:04	130 127-132	1178	201 196-206
3.25	35:19	2:18	9:11	128 124-130	1175	199 196-202
3.50	37:32	2:14	8:56	127 124-130	1134	198 198-200
3.75	39:47	2:14	8:57	130 126-134	1163	198 196-200
4.00	42:05	2:18	9:13	128 127-130	1180	199 196-200
4.25	44:23	2:18	9:13	128 125-130	1180	198 198-200
4.50	47:07	2:43	10:53	120 116-127	1306	195 194-198
4.73	49:44	2:37	11:35	115 113-118	1332	194 192-196

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	4.7	49:37	10:30
Walk	0.2	118	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.86%	More
800m	4:20	8:44	46.98%	More
1km	5:27	8:46	48.68%	More
Mile	8:52	8:52	50.76%	More
5k	28:12	9:05	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	28:09	9:04	54.50
5M	47:52	9:34	52.30
10km	1:01:01	9:49	51.29
10M	1:43:44	10:22	49.92
Half	2:20:12	10:42	48.53
20M	3:44:46	11:14	47.96
Mara	5:03:47	11:36	47.32

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