Thu 30th Jan 2020 at 6:00pm by simoncbishop

Run > General

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Time
1:16:52
Miles
6.51
Min/mi
11:48
Pacing
10%
WAVA
37.75
Stride(cm)
88
Cals
801
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121cal 6.81/7.26mph
2) 1m - 9:52(9:52/m) 129cal 6.08/10.69mph
3) 1m - 10:35(10:35/m) 121cal 5.67/10.35mph
4) 1m - 12:55(12:55/m) 119cal 4.65/10.33mph
5) 1m - 14:16(14:16/m) 118cal 4.21/10.04mph
6) 1m - 15:43(15:43/m) 127cal 3.82/7.99mph
7) 0.51m - 4:41(9:08/m) 66cal 6.56/6.85mph

8:49 9:52 10:35 12:55 14:16 15:43 4:41

Pace

10%

17%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:22	3:22 +1:25	13:28	166 164-170
0.50	5:40	2:18	9:11	164 162-166
0.75	7:56	2:16	9:05	161 160-164
1.00	10:18	2:22	9:30	162 160-164
1.25	12:42	2:24	9:36	164 160-166
1.50	14:48	2:06	8:23	162 160-166
1.75	17:38	2:50	11:21	162 158-170
2.00	20:10	2:32	10:08	157 108-174
2.25	22:45	2:34	10:18	153 102-172
2.50	25:24	2:39	10:34	148 106-172
2.75	28:04	2:41	10:43	156 106-172
3.00	30:45	2:41	10:45	154 98-172
3.25	34:33	3:48	15:11	141 100-172
3.50	38:25	3:52	15:29	153 96-184
3.75	41:02	2:36	10:25	150 106-168
4.00	43:40	2:39	10:35	145 100-170
4.25	46:18	2:38	10:32	149 102-174
4.50	48:53	2:34	10:17	151 102-174
4.75	52:44	3:51	15:26	160 110-176
5.00	57:57	5:13	20:51	123 30-162
5.25	1:07:13	9:16	37:03	148 110-166
5.50	1:09:17	2:05	8:19	161 158-164
5.75	1:11:25	2:08	8:32	161 158-162
6.00	1:13:40	2:15	8:59	161 160-164
6.25	1:15:57	2:17	9:09	162 160-164
6.50	1:18:15	2:18	9:11	162 160-164
6.51	1:18:22	7	9:31	158 158-158

Cadence

154 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	164	5.8	55:03	9:39
Walk	26.9	111	0.7	21:28	32:21
Still	0.5	-	-	26	-
Pause	1.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.16%	More
800m	4:02	8:07	44.30%	More
1km	5:09	8:18	45.34%	More
Mile	8:36	8:36	46.62%	More
5k	33:12	10:41	41.05%	More
5 miles	1:02:55	12:35	35.19%	More
10k	1:13:39	11:51	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.01
5km	35:05	11:18	38.86
5M	58:07	11:37	38.09
10km	1:13:10	11:47	37.74
10M	2:01:09	12:07	37.62
Half	2:41:18	12:19	37.07
20M	4:12:36	12:38	37.50
Mara	5:36:19	12:50	37.56

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