Thu 30th Jan 2020 at 7:00pm by Will_Uyuni

Run > Intervals
  • Time
    1:15:24
  • Miles
    10.02
  • Min/mi
    7:31
  • Pacing
    82%
  • WAVA
    63.11
  • Stride(cm)
    116
  • Cadence
    184
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1116
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/135bpm 90/95rpm 6.98/8.82mph
2) 1m - 6:43(6:44/m) 153/157bpm 95/98rpm 8.9/11.18mph
3) 1.05m - 7:02(6:44/m) 152/155bpm 94/98rpm 8.92/10.44mph
4) 1m - 8:38(8:40/m) 137/145bpm 89/98rpm 6.93/8.76mph
5) 1m - 6:41(6:42/m) 153/159bpm 95/98rpm 8.96/10.07mph
6) 1.05m - 7:03(6:44/m) 161/165bpm 96/98rpm 8.9/9.82mph
7) 1m - 9:08(9:09/m) 140/164bpm 88/95rpm 6.56/8.89mph
8) 1m - 6:51(6:52/m) 160/163bpm 95/98rpm 8.75/10.25mph
9) 1.03m - 6:47(6:34/m) 164/173bpm 95/98rpm 9.13/9.88mph
10) 1m - 8:37(8:38/m) 152/169bpm 88/91rpm 6.95/9.13mph
8:35 6:43 7:02 8:38 6:41 7:03 9:08 6:51 6:47 8:37
Pin Map
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0mi in 0

Pace

4% 32% 10% 42% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 104 72-115 976 180 92-188 2/0
0.25 2:17 1:07 8:54 126 115-129 1122 180 180-184 2/0
0.38 3:20 1:03 8:21 130 126-133 1086 183 178-184 3/1
0.50 4:23 1:04 8:28 131 126-135 1109 180 176-184 1/2
0.63 5:29 1:05 8:43 125 123-130 1090 180 170-188 1/1
0.75 6:32 1:03 8:27 127 121-132 1073 178 176-180 0/6
0.88 7:36 1:04 8:35 121 120-123 1039 177 166-178 0/2
1.00 8:35 58 7:46 129 123-136 1001 180 166-190 0/1
1.13 9:27 53 7:02 147 137-150 1033 188 186-190 1/0
1.25 10:18 51 6:47 148 147-151 1005 190 186-196 1/0
1.38 11:08 50 6:40 153 151-155 1020 193 192-196 3/0
1.50 11:58 50 6:39 157 155-157 1044 193 190-196 4/0
1.63 12:48 50 6:37 155 153-157 1025 189 186-190 0/3
1.75 13:38 51 6:44 155 153-157 1045 190 190-190 7/0
1.88 14:29 50 6:43 155 153-157 1040 188 186-190 0/4
2.00 15:19 50 6:40 150 149-153 999 188 186-190 3/6
2.13 16:09 50 6:39 153 150-155 1018 189 186-196 0/2
2.25 16:59 51 6:46 152 149-154 1028 188 186-194 0/2
2.38 17:49 50 6:37 151 151-152 1000 188 186-190 1/3
2.50 18:41 52 6:53 153 151-154 1053 188 186-196 2/1
2.63 19:29 49 6:31 154 153-155 1003 188 186-190 1/3
2.75 20:20 51 6:48 154 153-155 1047 188 186-190 1/0
2.88 21:11 50 6:43 154 153-155 1034 189 186-190 0/1
3.00 22:20 1:09 9:16 148 141-154 1371 184 112-196 1/2
3.13 23:30 1:10 9:17 142 137-145 1317 177 176-196 1/1
3.25 24:37 1:07 8:57 134 130-136 1200 173 150-178 0/0
3.38 25:43 1:06 8:46 131 129-133 1148 177 174-178 1/1
3.50 26:48 1:05 8:41 137 133-139 1191 177 176-178 1/0
3.63 27:51 1:04 8:28 137 136-139 1160 177 166-178 1/0
3.75 28:52 1:01 8:05 140 138-142 1131 178 176-178 1/0
3.88 29:57 1:05 8:39 138 136-141 1194 178 176-180 0/5
4.00 30:59 1:02 8:18 135 133-141 1121 179 176-188 4/0
4.13 31:48 48 6:28 143 133-149 924 189 186-190 1/3
4.25 32:40 52 6:56 151 149-153 1046 188 186-190 2/1
4.38 33:31 51 6:49 154 153-155 1049 190 186-190 1/1
4.50 34:21 50 6:40 153 152-154 1020 190 190-190 1/1
4.63 35:11 51 6:45 154 154-155 1040 190 186-190 0/1
4.75 36:02 51 6:49 153 151-155 1043 190 190-190 1/1
4.88 36:50 48 6:23 157 155-159 1001 192 190-196 1/1
5.00 37:41 51 6:45 159 158-159 1072 191 188-192 3/2
5.13 38:32 51 6:49 158 157-159 1077 192 188-196 2/1
5.25 39:22 51 6:45 161 160-163 1087 190 186-194 5/5
5.38 40:13 50 6:42 160 159-160 1072 194 190-196 1/3
5.50 41:00 47 6:17 161 160-162 1011 192 178-196 1/1
5.63 42:00 1:00 8:00 162 160-164 1296 187 176-190 0/1
5.75 42:46 47 6:12 162 160-163 1005 193 190-196 1/1
5.88 43:34 48 6:23 164 163-164 1047 191 172-194 2/2
6.00 44:24 50 6:41 164 163-165 1096 191 186-196 1/1
6.13 46:00 1:35 12:43 145 140-164 1845 170 80-182 1/0
6.25 47:10 1:11 9:24 138 137-140 1298 174 170-174 1/0
6.38 48:26 1:16 10:07 137 134-141 1385 173 170-174 1/1
6.50 49:38 1:12 9:34 131 130-133 1253 174 170-174 0/1
6.63 50:49 1:11 9:25 133 132-137 1253 175 174-178 0/0
6.75 51:53 1:04 8:35 139 136-145 1193 178 176-180 1/0
6.87 52:55 1:03 8:20 147 145-148 1226 180 176-182 1/1
7.00 53:53 57 7:37 147 144-151 1120 182 172-190 2/0
7.12 54:43 50 6:41 156 151-158 1042 190 188-190 1/1
7.25 55:32 50 6:38 158 156-158 1049 190 186-190 0/1
7.37 56:24 52 6:56 157 156-159 1088 192 188-196 2/0
7.50 57:15 51 6:47 159 159-160 1080 190 186-192 2/1
7.62 58:08 53 7:02 160 159-160 1125 189 186-190 2/0
7.75 59:02 54 7:09 161 160-162 1150 188 182-194 4/0
7.87 59:55 53 7:03 163 161-163 1149 189 186-190 4/1
8.00 1:00:44 50 6:36 163 162-163 1076 191 186-196 7/2
8.12 1:01:35 51 6:44 164 163-166 1104 191 186-194 3/0
8.25 1:02:22 48 6:21 164 162-166 1042 190 190-190 0/5
8.37 1:03:13 51 6:48 164 163-166 1114 191 186-196 3/1
8.50 1:04:03 49 6:36 167 164-173 1101 191 186-196 1/4
8.62 1:04:52 49 6:33 163 162-166 1069 190 186-192 0/3
8.75 1:05:40 49 6:29 162 161-162 1050 189 186-190 0/2
8.87 1:06:28 48 6:23 163 162-166 1041 190 186-190 1/1
9.00 1:07:17 49 6:31 166 164-168 1082 190 180-196 0/2
9.12 1:08:42 1:24 11:15 152 147-168 1709 172 82-180 3/1
9.25 1:09:48 1:07 8:55 152 150-156 1355 175 172-178 5/0
9.37 1:10:53 1:05 8:39 153 150-158 1324 177 170-178 1/3
9.50 1:11:54 1:01 8:07 153 152-155 1241 178 176-182 2/0
9.62 1:12:52 58 7:41 153 151-156 1175 177 176-178 0/4
9.75 1:13:50 58 7:47 154 150-161 1200 177 176-178 0/2
9.87 1:14:56 1:05 8:42 150 149-151 1306 177 170-178 1/2
10.00 1:16:08 1:13 9:42 152 150-155 1475 177 168-180 1/1
10.02 1:16:16 8 7:13 155 155-156 1118 177 176-178 0/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 131m, Range 23m, Flat prediction 1:15:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 6:55
See your biggest climbs

Cadence

184 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 184 10 1:15:05 7:30
Walk 0.6 112 0 29 33:41
Still 0.9 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.45% More
800m 3:12 6:27 58.34% More
1km 4:00 6:27 60.94% More
Mile 6:33 6:33 63.58% More
5k 22:49 7:21 62.06% More
5 miles 35:48 7:10 64.32% More
10k 46:41 7:31 61.57% More
10 miles 1:16:05 7:37 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.55
5km 21:48 7:01 64.95
5M 36:05 7:13 63.81
10km 45:26 7:19 63.26
10M 1:15:14 7:31 63.10
Half 1:40:10 7:39 62.20
20M 2:36:52 7:51 62.94
Mara 3:28:51 7:58 63.03
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