Fri 31st Jan 2020 at 7:00am by Looby Loo

Run > General

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Time
42:21
Miles
4.17
Min/mi
10:09
Pacing
94%
WAVA
57.05
Stride(cm)
86
Cals
417
Cadence
184
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 100cal 5.93/7.83mph
2) 1m - 9:59(9:59/m) 100cal 6.01/6.37mph
3) 1m - 10:26(10:26/m) 101cal 5.75/6.3mph
4) 1m - 10:19(10:19/m) 101cal 5.81/6.22mph
5) 0.17m - 1:30(8:53/m) 15cal 6.76/6.7mph

10:07 9:59 10:26 10:19 1:30

Pace

25%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	176 170-182	11/0
0.25	2:39	1:17	10:14	179 172-186	0/10
0.38	3:53	1:14	9:53	180 174-188	0/9
0.50	5:03	1:10	9:17	183 174-190	1/1
0.63	6:16	1:13	9:44	187 180-192	0/0
0.75	7:32	1:16	10:05	183 170-192	0/1
0.88	8:49	1:17	10:20	185 178-190	0/1
1.00	10:07	1:18	10:22	186 178-190	0/1
1.13	11:20	1:14	9:49	184 176-190	1/1
1.25	12:37	1:17	10:15	187 182-190	0/0
1.38	13:51	1:14	9:49	185 178-192	1/0
1.50	15:11	1:20	10:40	184 178-188	1/0
1.63	16:22	1:11	9:27	184 174-188	0/0
1.75	17:35	1:13	9:45	189 182-192	0/1
1.88	18:55	1:20	10:37	189 184-192	0/0
2.00	20:06	1:11	9:29	188 182-192	1/0
2.13	21:22	1:16	10:11	188 182-192	0/0
2.25	22:39	1:17	10:17	185 178-192	0/0
2.38	23:59	1:20	10:40	182 176-186	2/1
2.50	25:23	1:24	11:09	178 174-184	3/1
2.63	26:39	1:16	10:08	183 178-186	3/2
2.75	28:01	1:22	10:55	183 178-190	2/7
2.88	29:16	1:15	10:03	183 180-190	2/1
3.00	30:32	1:15	10:03	184 180-188	4/3
3.13	31:51	1:19	10:33	184 178-190	6/4
3.25	33:07	1:16	10:08	182 174-188	1/3
3.38	34:23	1:17	10:12	187 180-192	1/1
3.50	35:41	1:18	10:23	184 176-188	0/0
3.63	37:01	1:20	10:37	183 174-188	0/0
3.75	38:18	1:18	10:22	184 182-188	0/0
3.88	39:33	1:14	9:53	187 180-194	0/0
4.00	40:51	1:18	10:25	185 180-192	0/0
4.13	42:00	1:09	9:14	187 178-194	0/1
4.17	42:21	21	8:05	196 196-196	1/0

Elevation

Asc 43m, Range 25m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	11:07
See your biggest climbs

Cadence

184 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.2	42:21	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.88%	More
800m	4:47	9:38	48.58%	More
1km	6:04	9:45	49.84%	More
Mile	9:53	9:53	51.69%	More
5k	31:29	10:08	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.70
5km	30:41	9:53	58.15
5M	51:40	10:20	56.48
10km	1:05:34	10:33	55.78
10M	1:50:26	11:03	54.69
Half	2:28:28	11:20	53.20
20M	3:56:03	11:48	52.81
Mara	5:17:20	12:07	52.13

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