Thu 30th Jan 2020 at 7:00pm by Jelly Bean

Run > General

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Time
30:04
Miles
2.82
Min/mi
10:40
Pacing
0%
WAVA
44.36
Stride(cm)
80
Cals
322
Cadence
188
BPM
165
%MHR
96.3
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 10:33(12:04/m) 162/181bpm 113cal 4.97/6.05mph
2) 0.36m - 3:19(9:10/m) 165/177bpm 34cal 6.55/9.85mph
3) 0.72m - 7:14(10:01/m) 168/189bpm 76cal 5.99/7.49mph
4) 0.86m - 8:59(10:24/m) 175/190bpm 99cal 5.77/8.16mph

10:33 3:19 7:14 8:59

Pace

27%

13%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	152 111-179	1893	193 184-208
0.25	3:09	1:35	12:42	167 161-169	2122	188 186-192
0.38	4:39	1:31	12:06	166 152-180	2008	184 182-186
0.50	6:06	1:27	11:34	153 148-159	1770	186 182-190
0.63	7:38	1:32	12:18	163 158-169	2006	185 180-188
0.75	12:18	4:39 +3:14	37:15	169 155-181	6295	174 116-194
0.88	20:46	8:28 +7:12	1:07:44	166 119-176	11245	185 180-192
1.00	21:57	1:11	9:29	156 122-175	1478	198 190-208
1.13	23:12	1:15	9:59	169 164-176	1688	187 180-192
1.25	30:52	7:40 +6:37	1:01:20	148 107-171	9078	188 184-194
1.38	32:14	1:22	10:56	157 117-178	1716	193 188-196
1.50	33:34	1:20	10:38	171 168-174	1818	187 184-190
1.63	40:24	6:51 +5:44	54:46	152 119-175	8325	166 114-206
1.75	41:40	1:15	10:01	168 146-182	1684	199 188-206
1.88	43:01	1:22	10:53	175 172-179	1905	187 184-190
2.00	50:30	7:29 +6:16	59:50	162 125-189	9694	190 114-202
2.13	51:56	1:26	11:30	176 168-183	2023	193 184-198
2.25	53:22	1:26	11:27	183 180-189	2094	187 156-194
2.38	59:19	5:57 +4:58	47:36	162 125-183	7710	193 118-206
2.50	1:00:36	1:17	10:14	181 172-189	1853	195 190-202
2.63	1:01:53	1:17	10:16	183 178-189	1879	187 182-190
2.75	1:05:04	3:11 +1:55	25:31	167 133-190	4263	181 114-190
2.82	1:06:02	58	13:36	170 160-179	2312	175 136-192

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	190	2.7	27:11	21:55
Walk	5.8	118	0.1	5:45	1:14:47
Still	0.2	-	-	10	-
Pause	33.3	-	-	32:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.30%	More
800m	4:59	10:01	37.92%	More
1km	6:13	10:01	39.61%	More
Mile	21:15	21:15	19.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.19
5km	33:19	10:43	44.32
5M	55:10	11:02	43.46
10km	1:09:28	11:11	43.12
10M	1:55:02	11:30	42.84
Half	2:33:09	11:41	41.99
20M	3:59:50	12:00	42.18
Mara	5:19:19	12:11	41.98

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