Thu 30th Jan 2020 at 6:00pm by Simon73

Run > General

0 👍

Time
55:11
Miles
6.00
Min/mi
9:12
Pacing
0%
WAVA
50.23
Stride(cm)
105
Cals
659
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 67cal 5.79/7.12mph
2) 0.62m - 6:53(11:08/m) 73cal 5.39/6.1mph
3) 0.62m - 5:03(8:07/m) 65cal 7.39/10.73mph
4) 0.62m - 5:02(8:06/m) 68cal 7.41/10.79mph
5) 0.62m - 5:14(8:25/m) 67cal 7.12/10.69mph
6) 0.62m - 4:51(7:48/m) 67cal 7.69/10.98mph
7) 0.62m - 5:08(8:15/m) 68cal 7.27/10.44mph
8) 0.62m - 5:49(9:22/m) 67cal 6.41/10.58mph
9) 0.62m - 6:53(11:05/m) 71cal 5.41/7.35mph
10) 0.41m - 3:52(9:28/m) 46cal 6.34/7.1mph

6:26 6:53 5:03 5:02 5:14 4:51 5:08 5:49 6:53 3:52

Pace

40%

13%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:24	168 118-176
0.50	14:47	12:26 +9:55	49:43	165 118-174
0.75	17:43	2:56	11:43	164 118-176
1.00	20:29	2:47	11:07	168 166-172
1.25	42:47	22:18 +19:43	1:29:12	162 114-170
1.50	44:56	2:09	8:35	172 158-178
1.75	47:16	2:20	9:19	159 116-176
2.00	49:09	1:54	7:35	170 118-180
2.25	51:16	2:07	8:28	168 158-180
2.50	53:15	1:59	7:55	168 118-180
2.75	55:09	1:54	7:36	173 160-184
3.00	57:23	2:14	8:57	161 114-184
3.25	59:10	1:46	7:06	177 166-184
3.50	1:01:29	2:20	9:18	160 118-178
3.75	1:03:22	1:53	7:32	166 110-182
4.00	1:05:18	1:56	7:43	172 164-182
4.25	1:07:22	2:04	8:16	167 124-180
4.50	1:09:09	1:47	7:09	176 162-184
4.75	1:11:31	2:22	9:28	164 112-176
5.00	1:17:53	6:22 +3:30	25:28	160 112-170
5.25	1:21:18	3:25 +26	13:38	159 116-170
5.50	1:23:59	2:41	10:43	164 116-174
5.75	1:26:46	2:47 +19	11:08	168 160-170
6.00	1:29:06	2:20	9:26	164 154-172

Cadence

167 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	170	5.6	45:43	14:08
Walk	7.7	117	0.4	9:30	26:12
Pause	27.6	-	-	33:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.16%	More
800m	3:46	7:35	49.67%	More
1km	4:35	7:22	53.32%	More
Mile	7:39	7:39	54.43%	More
5k	24:48	7:59	57.09%	More
5 miles	1:08:36	13:43	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	26:32	8:32	53.36
5M	45:03	9:01	51.11
10km	57:22	9:14	50.10
10M	1:37:25	9:45	48.73
Half	2:11:34	10:03	47.36
20M	3:30:40	10:32	46.86
Mara	4:44:30	10:52	46.27

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