Thu 30th Jan 2020 at 7:00pm by Nicholls595

Run > General

Terrible
windy

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Time
41:57
Miles
3.34
Min/mi
12:34
Pacing
84%
WAVA
38.81
Stride(cm)
83
Cals
524
Cadence
154
BPM
132
%MHR
77.2
B/mi
1657
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 127/145bpm 163cal 4.5/5.55mph
2) 1m - 13:16(13:16/m) 133/146bpm 164cal 4.52/5.38mph
3) 1m - 11:52(11:52/m) 136/156bpm 147cal 5.05/5.97mph
4) 0.32m - 3:27(10:42/m) 145/151bpm 50cal 5.61/6.14mph

Bad day at the office. Followed by a bad day at the office

13:21 13:16 11:52 3:27

Pace

24%

34%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	108 92-137	1913	138 110-162	5/1
0.25	3:47	1:34	12:33	127 117-138	1593	158 156-162	7/0
0.38	5:19	1:32	12:14	133 130-137	1628	159 156-162	0/6
0.50	6:50	1:32	12:13	132 129-133	1613	161 158-162	5/1
0.63	8:32	1:42	13:36	131 122-136	1781	142 122-164	5/0
0.75	10:17	1:45	13:59	119 100-135	1664	151 122-164	3/0
0.88	11:47	1:30	11:56	140 137-142	1671	164 162-166	4/0
1.00	13:21	1:35	12:38	143 139-145	1806	164 162-166	5/0
1.13	14:47	1:26	11:28	138 127-144	1582	164 154-166	5/0
1.25	16:13	1:26	11:24	131 128-134	1494	164 160-166	7/1
1.38	18:06	1:53	15:07	130 122-135	1965	128 120-166	0/6
1.50	19:52	1:46	14:07	132 121-139	1864	157 122-166	1/3
1.63	21:42	1:49	14:35	130 121-136	1897	131 122-164	1/2
1.75	23:32	1:51	14:44	139 132-144	2048	143 122-164	5/0
1.88	25:07	1:34	12:35	130 127-133	1635	156 126-166	0/2
2.00	26:37	1:31	12:07	133 131-134	1612	165 164-168	2/1
2.13	28:20	1:43	13:41	130 116-138	1779	142 120-168	0/7
2.25	29:50	1:30	12:03	135 123-142	1627	163 160-166	0/8
2.38	31:18	1:28	11:40	141 138-143	1646	165 164-166	2/3
2.50	32:38	1:20	10:41	136 133-139	1453	165 162-168	3/1
2.63	34:06	1:28	11:43	133 131-137	1558	165 162-170	0/11
2.75	35:38	1:32	12:13	142 140-145	1735	163 160-164	0/8
2.88	37:02	1:24	11:16	134 127-138	1509	161 158-164	0/1
3.00	38:30	1:28	11:42	136 124-156	1590	166 164-168	0/5
3.13	39:51	1:21	10:49	142 140-146	1536	169 166-172	2/1
3.25	41:12	1:21	10:46	145 143-148	1562	167 164-168	1/1
3.32	41:58	46	10:33	149 147-150	1573	168 166-170	1/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 53m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	12:32
13 5.9%	16:39
See your biggest climbs

Cadence

154 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	163	2.8	33:27	11:51
Walk	20.3	122	0.5	8:31	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.86%	More
800m	5:30	11:05	36.40%	More
1km	6:53	11:05	37.90%	More
Mile	11:17	11:17	39.28%	More
5k	38:36	12:26	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.99
5km	38:47	12:29	38.91
5M	1:04:55	12:59	37.90
10km	1:22:08	13:13	37.44
10M	2:17:27	13:45	37.00
Half	3:04:05	14:03	36.29
20M	4:51:00	14:33	36.38
Mara	6:29:46	14:53	36.22

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