Thu 30th Jan 2020 at 7:00pm by Mandyr

Run > General

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Time
49:32
Miles
3.91
Min/mi
12:40
Pacing
70%
WAVA
43.05
Stride(cm)
80
Cals
371
Cadence
158
BPM
148
%MHR
86.3
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:31(7:10/km) 141/160bpm 83cal
2) 1.61km - 12:42(7:53/km) 151/169bpm 99cal
3) 1.61km - 12:58(8:04/km) 155/166bpm 104cal
4) 1.46km - 12:21(8:26/km) 149/170bpm 85cal

11:31 12:42 12:58 12:21

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46 +18	14:10	112 75-136	1587	178 168-188
0.25	3:06	1:20	10:42	140 135-145	1498	178 170-186
0.38	4:29	1:23	11:02	148 141-153	1634	172 158-186
0.50	5:52	1:23	11:06	145 139-155	1609	170 160-184
0.63	7:19	1:26	11:32	147 141-153	1695	164 156-172
0.75	9:03	1:44 +16	13:55	138 131-145	1920	164 160-170
0.88	10:32	1:29	11:52	145 140-150	1720	163 158-170
1.00	12:05	1:32	12:18	150 146-160	1845	158 154-162
1.13	13:35	1:31	12:06	154 145-161	1863	158 156-160
1.25	16:25	2:50 +1:12	22:38	142 122-152	3213	152 114-164
1.38	17:59	1:34	12:30	145 128-158	1814	160 156-166
1.50	19:36	1:37	12:55	156 152-161	2016	157 154-158
1.63	21:10	1:35	12:38	159 155-163	2008	156 154-158
1.75	23:35	2:25 +39	19:16	137 118-158	2641	145 120-168
1.88	25:08	1:33	12:25	161 148-169	2000	161 154-170
2.00	26:37	1:29	11:53	158 154-167	1876	162 156-168
2.13	28:12	1:35 +3	12:42	162 158-166	2056	161 158-164
2.25	29:44	1:32	12:17	160 158-162	1964	159 154-164
2.38	31:46	2:02 +3	16:14	152 135-163	2468	132 114-154
2.50	33:27	1:41	13:24	146 133-161	1957	153 126-166
2.63	36:08	2:41 +1:10	21:31	154 138-163	3314	167 162-172
2.75	37:39	1:31	12:04	157 152-161	1895	166 158-174
2.88	39:10	1:31	12:09	152 147-156	1848	158 154-162
3.00	41:06	1:56 +15	15:27	157 148-163	2424	156 128-164
3.13	42:36	1:30	11:59	151 147-157	1811	160 154-168
3.25	44:26	1:50	14:40	143 131-157	2098	137 118-162
3.38	45:59	1:33	12:25	133 126-137	1652	125 120-130
3.50	47:47	1:48	14:24	135 121-156	1943	155 122-176
3.63	50:07	2:20 +18	18:41	156 144-161	2915	158 110-180
3.75	51:32	1:26	11:24	153 143-159	1745	166 158-174
3.88	53:08	1:35	12:41	162 154-167	2055	169 156-190
3.91	53:45	37	18:02	166 161-169	2992	158 150-166

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	163	3.5	43:37	12:46
Walk	15.9	124	0.4	8:44	21:23
Still	0.6	-	-	20	-
Pause	1.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.08%	More
800m	5:25	10:55	40.05%	More
1km	6:51	11:02	41.28%	More
Mile	11:40	11:40	41.37%	More
5k	41:57	13:30	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.34
5km	38:49	12:30	43.41
5M	1:04:17	12:51	42.81
10km	1:20:56	13:01	42.58
10M	2:14:02	13:24	42.39
Half	2:58:27	13:37	41.59
20M	4:39:26	13:58	41.83
Mara	6:12:02	14:12	41.62

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