Thu 30th Jan 2020 at 6:00pm by bushbaby
Run > General
-
Time
1:12:31
-
Miles
7.65
-
Min/mi
9:29
-
Pacing
57%
-
WAVA
53.32
-
Stride(cm)
98
-
Cals
919
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 118cal 6.68/7.01mph
2) 1m - 8:50(8:50/m) 121cal 6.79/7.18mph
3) 1m - 9:50(9:50/m) 121cal 6.1/6.7mph
4) 1m - 9:00(9:00/m) 122cal 6.66/7.93mph
5) 1m - 9:21(9:21/m) 118cal 6.42/6.97mph
6) 1m - 9:17(9:17/m) 120cal 6.46/6.78mph
7) 1m - 10:31(10:31/m) 122cal 5.7/6.95mph
8) 0.65m - 6:42(10:22/m) 77cal 5.79/7.08mph
8:59 8:50 9:50 9:00 9:21 9:17 10:31 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:20 |
4:20 +2:07
|
17:20 |
170 118-176 |
0.50 |
6:40 |
2:20 |
9:22 |
174 170-178 |
0.75 |
8:52 |
2:12 |
8:48 |
171 168-176 |
1.00 |
11:08 |
2:15 |
9:01 |
173 170-176 |
1.25 |
13:13 |
2:06 |
8:23 |
173 170-176 |
1.50 |
15:22 |
2:09 |
8:35 |
172 170-176 |
1.75 |
17:30 |
2:08 |
8:33 |
172 170-176 |
2.00 |
19:59 |
2:29 |
9:55 |
175 170-178 |
2.25 |
22:52 |
2:53 +23
|
11:31 |
174 116-182 |
2.50 |
25:21 |
2:29 |
9:57 |
178 174-182 |
2.75 |
27:43 |
2:22 |
9:27 |
174 170-178 |
3.00 |
30:11 |
2:28 |
9:52 |
177 172-182 |
3.25 |
32:30 |
2:19 |
9:15 |
173 172-176 |
3.50 |
34:44 |
2:14 |
8:57 |
173 168-178 |
3.75 |
36:48 |
2:04 |
8:16 |
172 168-174 |
4.00 |
39:11 |
2:23 |
9:33 |
174 170-180 |
4.25 |
42:03 |
2:52 +34
|
11:27 |
176 168-182 |
4.50 |
44:40 |
2:37 +15
|
10:27 |
171 114-176 |
4.75 |
46:57 |
2:18 |
9:10 |
173 170-178 |
5.00 |
49:18 |
2:21 |
9:22 |
176 170-180 |
5.25 |
51:40 |
2:22 |
9:29 |
177 172-180 |
5.50 |
54:04 |
2:24 |
9:36 |
170 166-174 |
5.75 |
56:18 |
2:15 |
8:58 |
171 168-174 |
6.00 |
58:36 |
2:18 |
9:12 |
170 168-176 |
6.25 |
1:01:20 |
2:44 |
10:56 |
175 172-178 |
6.50 |
1:06:04 |
4:44 +2:08
|
18:56 |
178 168-182 |
6.75 |
1:08:46 |
2:41 |
10:45 |
174 170-178 |
7.00 |
1:11:16 |
2:31 |
10:03 |
172 168-174 |
7.25 |
1:13:46 |
2:30 |
9:59 |
175 170-180 |
7.50 |
1:16:45 |
2:59 +6
|
11:57 |
175 168-178 |
7.65 |
1:19:24 |
2:39 +1:20
|
18:08 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
173 |
7.6 |
1:12:31 |
10:17 |
Walk |
0.9 |
116 |
0 |
44 |
4:47:25 |
Pause |
7.2 |
- |
- |
6:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.76% |
More |
800m |
4:13 |
8:28 |
48.03% |
More |
1km |
5:18 |
8:32 |
49.71% |
More |
Mile |
8:37 |
8:37 |
51.84% |
More |
5k |
28:50 |
9:17 |
52.76% |
More |
5 miles |
47:07 |
9:25 |
52.68% |
More |
10k |
58:57 |
9:29 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.59 |
5km |
25:36 |
8:14 |
59.43 |
5M |
44:22 |
8:52 |
55.94 |
10km |
57:02 |
9:11 |
54.39 |
10M |
1:38:49 |
9:53 |
51.93 |
Half |
2:15:00 |
10:18 |
49.94 |
20M |
3:40:08 |
11:00 |
48.53 |
Mara |
5:00:44 |
11:29 |
47.37 |
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