Thu 30th Jan 2020 at 7:00pm by Moley73

Run > Intervals

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Time
3:24
Miles
0.48
Min/mi
7:05
WAVA
52.70
Stride(cm)
126
Cals
46
Cadence
180
BPM
150
%MHR
81.7
B/mi
1060
Surface
Track

1:41 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:24(7:08/m) 149/165bpm 46cal 8.41/9.1mph

3:24

Pin Map

0mi in 0

Pace

26%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	112 70-138	959	175 114-182
0.13	1:01	28	7:35	142 138-149	1077	177 176-178
0.19	1:26	25	6:42	153 149-156	1025	180 178-182
0.25	1:51	25	6:46	158 156-161	1069	181 180-182
0.31	2:16	25	6:45	161 161-161	1088	181 180-182
0.38	2:43	27	7:04	161 161-161	1138	181 180-182
0.44	3:08	25	6:41	162 161-163	1084	183 182-184
0.48	3:24	16	6:54	164 164-165	1132	181 178-184

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	3:24	7:08
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:37	8:15	55.27
5M	42:51	8:34	53.74
10km	54:13	8:44	53.01
10M	1:30:41	9:04	52.35
Half	2:01:26	9:16	51.31
20M	3:11:53	9:36	51.45
Mara	4:16:58	9:48	51.23

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