Thu 30th Jan 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:07:53
Miles
5.01
Min/mi
13:33
Pacing
76%
WAVA
37.75
Stride(cm)
76
Cals
699
Cadence
156
BPM
147
%MHR
86
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 147/165bpm 148cal 4.78/5.7mph
2) 1m - 15:10(15:10/m) 153/178bpm 187cal 3.95/5.3mph
3) 1m - 12:46(12:46/m) 148/172bpm 133cal 4.7/5.41mph
4) 1m - 16:09(16:09/m) 145/163bpm 154cal 3.71/5.36mph
5) 1m - 11:02(11:02/m) 138/148bpm 75cal 5.44/6.28mph
6) 0.01m - 13(27:11/m) 146/147bpm 2cal 2.21/5.89mph

12:33 15:10 12:46 16:09 11:02 13

Pin Map

0mi in 0

Pace

16%

15%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	142 106-164	1673	166 120-176
0.50	5:44	2:48	11:11	156 153-159	1743	162 160-164
0.75	8:29	2:45	10:59	153 142-164	1682	165 160-170
1.00	12:32	4:03	16:11	140 110-159	2266	153 120-168
1.25	17:20	4:48	19:13	141 130-157	2709	116 104-156
1.50	21:22	4:02	16:08	155 133-178	2500	149 108-166
1.75	24:22	3:00	12:02	163 147-177	1960	160 158-166
2.00	27:43	3:20	13:21	169 165-172	2255	159 154-164
2.25	31:02	3:19	13:18	167 161-172	2220	160 154-168
2.50	33:57	2:55	11:38	144 126-168	1675	162 158-166
2.75	37:03	3:06	12:25	141 131-161	1751	162 160-164
3.00	40:29	3:26	13:43	142 139-148	1948	160 156-164
3.25	44:18	3:49	15:17	150 143-160	2292	157 152-160
3.50	48:30	4:12	16:47	146 134-163	2451	151 116-162
3.75	53:28	4:59	19:55	147 121-161	2928	141 116-156
4.00	56:38	3:09	12:38	138 121-160	1742	162 156-168
4.25	59:34	2:56	11:46	134 127-146	1576	161 158-166
4.50	1:02:29	2:55	11:39	140 131-147	1631	163 158-168
4.75	1:05:09	2:40	10:42	135 127-145	1444	164 158-168
5.00	1:07:39	2:30	10:01	140 135-148	1401	169 166-172
5.01	1:07:53	14	29:42	147 146-147	4365	166 166-166

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	161	4.5	57:23	12:48
Walk	15.0	116	0.5	10:12	19:30
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.27%	More
800m	5:06	10:15	39.80%	More
1km	6:26	10:21	41.04%	More
Mile	11:01	11:01	40.71%	More
5k	41:25	13:20	37.85%	More
5 miles	1:07:39	13:32	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.48
5km	40:54	13:10	38.33
5M	1:07:44	13:33	37.77
10km	1:25:17	13:44	37.56
10M	2:21:14	14:07	37.29
Half	3:08:02	14:21	36.54
20M	4:54:28	14:43	36.62
Mara	6:32:03	14:58	36.37

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