Thu 30th Jan 2020 at 7:00pm by johntz

Run > General

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Time
23:46
Miles
1.72
Min/mi
13:49
Pacing
58%
WAVA
33.43
Stride(cm)
76
Cals
228
Cadence
153
BPM
140
%MHR
74.5
B/mi
1936
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 135/159bpm 139cal 4.04/6.45mph
2) 0.72m - 8:55(12:20/m) 157/167bpm 89cal 4.87/5.13mph

14:50 8:55

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	137 121-155	1626	168 166-170	2/1
0.13	1:24	39	10:31	154 150-159	1620	170 168-172	1/2
0.19	2:04	40	10:43	152 150-154	1630	170 168-170	2/1
0.25	2:47	43	11:32	152 148-154	1752	168 168-170	2/1
0.31	5:21	2:34 +31	40:57	133 111-157	5446	175 168-180	1/1
0.38	5:57	36	9:40	148 143-152	1430	174 172-176	0/2
0.44	6:34	37	9:52	150 146-154	1479	171 168-174	2/1
0.50	7:13	39	10:29	149 148-151	1563	172 170-174	1/0
0.56	7:53	40	10:38	151 149-153	1606	171 170-174	1/2
0.63	9:05	1:12	19:14	142 128-152	2731	113 106-170	2/2
0.69	10:16	1:10	18:44	125 120-130	2341	111 108-114	2/1
0.75	11:23	1:07	17:51	119 106-128	2125	114 110-118	1/1
0.81	12:49	1:26	22:56	104 99-108	2385	111 108-114	2/1
0.88	13:49	1:00	15:58	104 99-115	1660	127 108-166	1/1
0.94	14:33	44	11:50	138 118-151	1633	167 164-168	1/1
1.00	15:21	48	12:56	148 146-150	1914	168 166-170	1/1
1.06	16:08	47	12:30	149 147-151	1862	169 166-170	1/1
1.13	16:57	48	12:53	147 145-150	1893	167 164-168	3/3
1.19	17:40	43	11:32	145 142-149	1673	167 166-168	0/3
1.25	18:28	48	12:51	153 149-159	1966	167 166-170	0/0
1.31	19:12	44	11:48	159 157-161	1875	168 168-170	0/1
1.38	19:56	44	11:47	159 157-160	1874	168 168-170	1/2
1.44	20:44	48	12:41	160 157-161	2031	169 166-170	1/1
1.50	21:31	47	12:30	163 160-167	2039	168 166-170	1/1
1.56	22:17	46	12:12	161 158-165	1965	166 164-168	0/1
1.63	23:03	46	12:23	163 161-165	2017	168 166-170	0/0
1.69	23:48	45	12:06	162 161-164	1960	168 168-170	1/0
1.72	24:17	29	13:14	161 159-162	2131	167 166-168	1/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	168	1.5	17:55	12:41
Walk	22.2	111	0.3	5:30	20:22
Still	1.4	-	-	21	-
Pause	2.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.99%	More
800m	6:04	12:12	32.52%	More
1km	7:36	12:13	33.81%	More
Mile	13:21	13:21	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.25
5km	45:25	14:37	32.69
5M	1:16:28	15:18	31.63
10km	1:37:00	15:37	31.15
10M	2:43:20	16:20	30.59
Half	3:39:32	16:45	29.89
20M	5:48:55	17:27	29.80
Mara	7:48:57	17:54	29.57

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