Thu 30th Jan 2020 at 2:00pm by johntz

Run > Orienteering

Follow User
0 👍

Time
47:28
Miles
3.06
Min/mi
15:31
Pacing
66%
WAVA
30.82
Stride(cm)
74
Cals
523
Cadence
139
BPM
151
%MHR
80.3
B/mi
2341
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 151/170bpm 169cal 4.14/6.51mph
2) 1m - 16:07(16:07/m) 153/175bpm 180cal 3.72/8.16mph
3) 1m - 16:17(16:17/m) 150/172bpm 167cal 3.68/6.45mph
4) 0.06m - 35(9:17/m) 171/172bpm 7cal 6.47/6.82mph

14:29 16:07 16:17 35

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	135 93-161	1618	162 110-172	4/1
0.25	3:39	2:09	17:13	146 133-164	2513	122 86-166	2/8
0.38	6:27	2:48	22:26	134 124-147	3006	110 72-168	3/5
0.50	7:57	1:29	11:54	159 148-164	1893	162 106-168	8/0
0.63	9:26	1:29	11:55	159 156-164	1894	153 110-170	9/7
0.75	11:16	1:50	14:42	166 164-168	2440	149 84-186	19/0
0.88	13:14	1:58	15:46	158 146-170	2490	128 78-216	3/9
1.00	14:28	1:14	9:53	153 148-160	1513	163 152-170	1/14
1.13	16:06	1:37	13:00	169 160-175	2196	162 140-256	7/3
1.25	18:00	1:54	15:09	159 148-171	2410	140 88-184	5/11
1.38	20:57	2:58	23:43	166 147-170	3938	124 94-256	21/1
1.50	23:54	2:57	23:33	131 111-147	3086	120 74-174	5/4
1.63	25:30	1:36	12:46	155 147-159	1979	137 98-172	8/6
1.75	27:20	1:50	14:39	135 120-154	1977	144 108-178	10/5
1.88	28:55	1:35	12:42	159 151-166	2019	150 80-196	1/11
2.00	30:35	1:40	13:20	158 152-169	2107	169 148-206	13/6
2.13	32:57	2:22	18:55	146 135-167	2762	132 68-188	3/17
2.25	34:57	2:01	16:04	143 131-153	2298	142 92-162	6/7
2.38	38:05	3:07	24:58	142 116-158	3546	130 78-218	5/8
2.50	40:26	2:22	18:53	148 140-157	2794	131 90-174	8/5
2.63	42:21	1:55	15:21	157 142-169	2410	149 112-162	11/10
2.75	43:54	1:32	12:18	157 146-168	1931	133 86-164	0/8
2.88	45:18	1:24	11:13	149 141-159	1670	147 108-166	2/9
3.00	46:52	1:34	12:33	167 160-172	2096	162 148-168	6/1
3.06	47:28	36	9:39	171 170-172	1651	157 88-166	3/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 42m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.0%	15:38
21 14.4%	26:48
20 11.9%	19:48
17 7.3%	15:48
11 3.6%	13:25
11 6.6%	18:03
See your biggest climbs

Cadence

139 (256 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	160	2.4	30:46	12:44
Walk	33.9	103	0.6	16:05	24:54
Still	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.37%	More
800m	6:03	12:10	32.57%	More
1km	7:52	12:40	32.62%	More
Mile	13:39	13:39	31.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.26
5km	48:16	15:32	30.76
5M	1:21:16	16:15	29.77
10km	1:43:06	16:36	29.31
10M	2:53:36	17:22	28.79
Half	3:53:19	17:49	28.13
20M	6:10:50	18:33	28.04
Mara	8:18:24	19:01	27.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry