Thu 30th Jan 2020 at 7:00pm by princesszee

Run > General

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Time
2:42
Miles
0.25
Min/mi
10:48
WAVA
30.67
Stride(cm)
86
Cals
22
Cadence
172
BPM
111
%MHR
64.9
B/mi
1199
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:42(10:47/m) 119/132bpm 22cal 5.56/5.87mph

2:42

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	95 74-123	1156	168 118-174
0.13	1:24	38	10:15	130 126-131	1332	175 172-178
0.19	2:03	39	10:24	131 131-131	1363	177 174-178
0.25	2:43	40	10:43	132 131-132	1416	174 172-176

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	0.2	2:40	10:42
Walk	1.9	118	0	3	2:44:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.17
5km	39:02	12:34	37.99
5M	1:04:38	12:56	37.31
10km	1:21:23	13:06	37.04
10M	2:14:45	13:29	36.78
Half	2:59:25	13:42	36.04
20M	4:40:57	14:03	36.16
Mara	6:14:04	14:17	35.95

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