Thu 30th Jan 2020 at 7:00pm by AndrewG

Run > General

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Time
5:23
Miles
0.67
Min/mi
8:02
WAVA
46.30
Stride(cm)
122
Cals
88
Cadence
164
BPM
151
%MHR
88.3
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:23(8:02/m) 153/166bpm 88cal 7.47/8.01mph

5:23

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +17	13:12	133 120-140	1756	160 158-162
0.13	1:21	31	8:17	145 140-149	1201	164 162-164
0.19	1:51	31	8:09	151 149-151	1231	165 164-166
0.25	2:21	30	7:56	153 152-155	1213	166 164-166
0.31	2:49	28	7:24	158 156-159	1169	167 166-168
0.38	3:17	28	7:36	159 158-159	1208	166 166-168
0.44	3:47	30	7:57	163 159-166	1296	165 164-166
0.50	4:17	30	7:59	163 161-165	1302	164 162-166
0.56	4:47	31	8:08	159 157-163	1294	163 162-166
0.63	5:18	30	8:07	153 150-156	1241	162 160-164
0.67	5:40	22	8:21	153 152-154	1277	163 162-164

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	0.7	5:23	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	4.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.68%	More
800m	3:54	7:50	44.68%	More
1km	4:57	7:58	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:22	8:49	48.73
5M	45:19	9:04	47.76
10km	57:04	9:11	47.37
10M	1:34:30	9:27	47.24
Half	2:05:49	9:36	46.56
20M	3:17:01	9:51	47.12
Mara	4:22:18	10:01	47.19

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