Thu 30th Jan 2020 at 6:00pm by AndrewG

Run > General

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Time
42:03
Miles
5.57
Min/mi
7:33
Pacing
50%
WAVA
57.47
Stride(cm)
132
Cals
629
Cadence
162
BPM
145
%MHR
84.9
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 127/135bpm 86cal 8.86/9.56mph
2) 1m - 8:17(8:17/m) 132/140bpm 109cal 7.24/9.89mph
3) 1m - 8:15(8:15/m) 141/174bpm 118cal 7.27/10.42mph
4) 1m - 6:44(6:44/m) 164/174bpm 117cal 8.92/10.27mph
5) 1m - 8:17(8:17/m) 160/177bpm 137cal 7.24/10.62mph
6) 0.57m - 3:43(6:32/m) 161/164bpm 62cal 9.19/10.44mph

6:46 8:17 8:15 6:44 8:17 3:43

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	111 70-131	747	173 164-176
0.50	3:28	1:47	7:07	130 127-131	926	172 170-174
0.75	5:10	1:42	6:47	132 130-135	896	169 86-176
1.00	6:46	1:37	6:26	132 131-134	850	173 170-176
1.25	8:28	1:42	6:47	134 131-136	908	164 84-176
1.50	11:36	3:09	12:34	126 105-137	1583	139 86-184
1.75	13:21	1:45	7:00	134 128-140	939	162 90-184
2.00	15:04	1:42	6:49	134 131-138	912	171 86-180
2.25	16:42	1:38	6:32	137 134-139	895	166 86-176
2.50	18:21	1:39	6:36	138 135-139	911	136 86-176
2.75	20:04	1:44	6:54	137 129-141	946	166 86-174
3.00	23:19	3:15	12:59	147 119-174	1908	154 90-186
3.25	25:05	1:46	7:04	167 163-172	1180	153 88-180
3.50	26:47	1:42	6:50	165 162-168	1127	165 90-180
3.75	28:24	1:37	6:27	162 159-165	1046	146 86-180
4.00	30:03	1:39	6:34	162 160-164	1064	173 90-180
4.25	33:14	3:11	12:45	156 123-177	1988	157 118-186
4.50	34:57	1:43	6:52	166 149-176	1140	175 90-186
4.75	36:41	1:44	6:56	160 158-162	1108	160 90-182
5.00	38:20	1:39	6:37	159 157-163	1053	160 88-182
5.25	39:57	1:37	6:27	160 157-163	1033	166 88-182
5.50	41:37	1:40	6:42	161 158-164	1078	165 88-182
5.57	42:03	26	6:13	159 158-160	988	180 180-180

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	175	4.7	34:03	7:19
Walk	18.0	93	0.9	7:35	8:15
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.92%	More
800m	3:12	6:27	54.28%	More
1km	4:02	6:30	56.44%	More
Mile	6:37	6:37	59.37%	More
5k	23:55	7:42	55.76%	More
5 miles	38:06	7:37	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:39	7:17	58.88
5M	37:30	7:30	57.72
10km	47:13	7:36	57.25
10M	1:18:11	7:49	57.09
Half	1:44:06	7:57	56.28
20M	2:43:01	8:09	56.95
Mara	3:37:03	8:17	57.03

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