Thu 30th Jan 2020 at 6:00pm by gazz104

Run > General

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Time
1:11:23
Miles
10.51
Min/mi
6:48
Pacing
69%
WAVA
64.57
Stride(cm)
133
Cals
956
Cadence
178
BPM
143
%MHR
83.8
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:06(8:26/m) 106/132bpm 20cal
2) 0.25m - 1:49(7:17/m) 145/150bpm 29cal
3) 0.25m - 1:36(6:25/m) 147/153bpm 25cal
4) 0.25m - 1:39(6:36/m) 152/158bpm 20cal
5) 0.25m - 1:35(6:20/m) 148/153bpm 26cal
6) 0.25m - 1:36(6:23/m) 141/145bpm 25cal
7) 0.25m - 1:39(6:38/m) 148/154bpm 27cal
8) 0.25m - 1:35(6:18/m) 143/151bpm 24cal
9) 0.25m - 1:43(6:52/m) 151/156bpm 29cal
10) 0.25m - 1:39(6:35/m) 151/153bpm 27cal
11) 0.25m - 1:36(6:25/m) 147/153bpm 25cal
12) 0.25m - 1:37(6:29/m) 144/154bpm 24cal
13) 0.25m - 1:49(7:15/m) 157/159bpm 31cal
14) 0.25m - 1:42(6:47/m) 153/156bpm 27cal
15) 0.25m - 1:48(7:13/m) 146/151bpm 26cal
16) 0.25m - 1:46(7:04/m) 149/152bpm 27cal
17) 0.25m - 1:40(6:42/m) 148/150bpm 25cal
18) 0.25m - 1:39(6:35/m) 144/148bpm 22cal
19) 0.25m - 1:40(6:41/m) 135/144bpm 17cal
20) 0.25m - 1:39(6:37/m) 146/151bpm 23cal
21) 0.25m - 1:40(6:40/m) 140/145bpm 20cal
22) 0.25m - 1:37(6:30/m) 143/149bpm 21cal
23) 0.25m - 1:43(6:53/m) 142/146bpm 22cal
24) 0.25m - 1:33(6:10/m) 133/141bpm 15cal
25) 0.25m - 1:38(6:30/m) 139/149bpm 20cal
26) 0.25m - 1:46(7:06/m) 150/154bpm 26cal
27) 0.25m - 1:37(6:28/m) 141/146bpm 19cal
28) 0.25m - 1:39(6:35/m) 145/148bpm 22cal
29) 0.25m - 1:44(6:56/m) 141/144bpm 20cal
30) 0.25m - 1:41(6:42/m) 142/146bpm 20cal
31) 0.25m - 1:52(7:29/m) 151/154bpm 28cal
32) 0.25m - 1:51(7:22/m) 147/151bpm 25cal
33) 0.25m - 1:47(7:06/m) 148/150bpm 24cal
34) 0.25m - 1:47(7:09/m) 146/149bpm 23cal
35) 0.25m - 1:46(7:03/m) 143/147bpm 20cal
36) 0.25m - 1:41(6:45/m) 141/145bpm 17cal
37) 0.25m - 1:44(6:54/m) 137/142bpm 16cal
38) 0.25m - 1:42(6:47/m) 140/148bpm 17cal
39) 0.25m - 1:44(6:57/m) 144/150bpm 21cal
40) 0.25m - 1:25(5:42/m) 146/153bpm 17cal
41) 0.25m - 1:43(6:50/m) 145/152bpm 21cal
42) 0.25m - 1:46(7:05/m) 149/153bpm 23cal
43) 0.01m - 4(7:08/m) 140/140bpm

2:06 1:49 1:36 1:39 1:35 1:36 1:39 1:35 1:43 1:39 1:36 1:37 1:49 1:42 1:48 1:46 1:40 1:39 1:40 1:39 1:40 1:37 1:43 1:33 1:38 1:46 1:37 1:39 1:44 1:41 1:52 1:51 1:47 1:47 1:46 1:41 1:44 1:42 1:44 1:25 1:43 1:46 4

Pace

18%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20 +1:25	10:40	120 70-150	1280	184 114-194
1.00	8:35	3:15	6:30	150 141-157	975	180 174-188
1.50	11:46	3:11	6:22	145 138-153	922	179 170-186
2.00	15:00	3:14	6:28	146 138-154	944	178 174-184
2.50	18:22	3:22	6:43	151 139-156	1015	179 174-186
3.00	21:35	3:13	6:27	146 138-154	941	178 172-188
3.50	25:05	3:31	7:01	155 149-159	1088	178 174-184
4.00	28:40	3:34	7:09	148 142-152	1057	178 174-182
4.50	31:59	3:19	6:38	146 139-149	969	176 172-180
5.00	36:08	4:09 +50	8:18	139 105-151	1154	176 140-188
5.50	39:26	3:18	6:35	141 136-148	929	176 172-184
6.00	42:42	3:16	6:32	137 130-146	894	174 168-184
6.50	46:06	3:24	6:48	144 130-154	980	177 168-182
7.00	49:21	3:16	6:32	143 136-148	934	177 168-184
7.50	52:46	3:24	6:49	141 136-146	961	176 172-180
8.00	56:29	3:43	7:25	149 142-153	1106	177 174-182
8.50	1:00:02	3:34	7:07	147 143-150	1047	176 174-180
9.00	1:03:30	3:27	6:54	142 136-147	981	175 170-178
9.50	1:06:55	3:25	6:51	139 131-148	952	176 170-184
10.00	1:10:05	3:10	6:20	145 139-153	917	177 170-188
10.50	1:13:34	3:29	6:58	146 137-152	1016	178 170-190
10.51	1:13:38	4	7:32	140 140-140	1054	184 184-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	10.5	1:11:15	7:00
Walk	0.1	131	0	6	4:32:12
Still	0.0	-	-	2	-
Pause	3.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.67%	More
800m	3:03	6:08	56.12%	More
1km	3:53	6:15	57.37%	More
Mile	6:23	6:23	59.30%	More
5k	20:28	6:35	62.80%	More
5 miles	33:52	6:46	62.22%	More
10k	42:05	6:46	62.73%	More
10 miles	1:08:08	6:49	64.21%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:37	6:19
5M	32:29	6:30
10km	40:54	6:35
10M	1:07:43	6:46
Half	1:30:09	6:53
20M	2:21:11	7:04
Mara	3:07:58	7:10

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