Thu 30th Jan 2020 at 6:00pm by Lorne

Run > General

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Time
48:02
Miles
6.50
Min/mi
7:23
Pacing
89%
WAVA
64.40
Stride(cm)
117
Cals
753
Cadence
187
BPM
156
%MHR
91.1
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 144/155bpm 121cal 7.27/8.1mph
2) 1m - 8:04(8:04/m) 154/169bpm 127cal 7.43/8.13mph
3) 1m - 7:35(7:35/m) 162/174bpm 124cal 7.92/8.96mph
4) 1m - 7:36(7:36/m) 159/166bpm 121cal 7.89/8.52mph
5) 1m - 6:52(6:52/m) 161/166bpm 110cal 8.73/9.18mph
6) 1m - 6:17(6:17/m) 159/169bpm 98cal 9.55/10.72mph
7) 0.5m - 3:22(6:41/m) 158/164bpm 52cal 8.97/10.57mph

8:15 8:04 7:35 7:36 6:52 6:17 3:22

Pace

13%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	137 107-149	1091	185 128-194
0.50	4:01	2:02	8:07	142 138-147	1153	185 180-192
0.75	6:00	1:59	7:56	145 140-151	1149	188 182-194
1.00	8:14	2:14	8:55	151 146-155	1345	181 176-190
1.25	10:12	1:58	7:52	154 147-162	1213	185 182-190
1.50	12:12	2:00	7:58	150 146-154	1196	184 178-188
1.75	14:17	2:06	8:22	154 149-158	1289	184 170-190
2.00	16:18	2:01	8:03	161 157-168	1297	184 178-188
2.25	18:27	2:09	8:34	168 163-174	1440	181 172-186
2.50	20:18	1:51	7:26	161 156-167	1196	181 178-184
2.75	22:05	1:47	7:10	159 156-165	1138	184 178-190
3.00	23:53	1:48	7:10	160 154-163	1148	187 176-190
3.25	25:48	1:55	7:41	157 151-162	1207	185 174-190
3.50	27:40	1:52	7:28	157 151-163	1172	185 182-190
3.75	29:29	1:49	7:15	161 157-165	1166	185 182-190
4.00	31:29	2:00	8:00	160 155-164	1281	184 176-190
4.25	33:16	1:47	7:06	162 158-166	1151	187 176-192
4.50	34:59	1:43	6:53	159 155-163	1094	187 182-190
4.75	36:40	1:41	6:43	161 156-164	1082	191 188-194
5.00	38:22	1:42	6:50	160 155-164	1093	191 184-196
5.25	40:05	1:43	6:53	161 156-169	1109	191 184-196
5.50	41:44	1:39	6:37	162 157-167	1071	193 186-196
5.75	43:12	1:27	5:49	154 147-163	895	197 192-204
6.00	44:38	1:27	5:47	158 152-166	913	198 184-200
6.25	46:21	1:43	6:52	159 156-163	1092	191 186-198
6.50	48:00	1:38	6:33	155 151-160	1015	190 96-198
6.50	48:01	1	7:35	160 160-160	1213	96 96-96

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.5	47:57	7:23
Walk	0.1	112	0	4	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.53%	More
800m	2:53	5:47	66.74%	More
1km	3:41	5:55	68.14%	More
Mile	6:13	6:13	68.54%	More
5k	21:07	6:48	68.65%	More
5 miles	35:48	7:10	65.89%	More
10k	45:39	7:21	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:58	7:04	65.98
5M	36:22	7:16	64.88
10km	45:48	7:22	64.33
10M	1:15:50	7:35	64.21
Half	1:40:58	7:42	63.31
20M	2:38:06	7:54	64.07
Mara	3:30:30	8:02	64.16

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