Thu 30th Jan 2020 at 7:00pm by Lollipop

Run > General

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Time
36:56
Miles
2.04
Min/mi
18:06
Pacing
48%
WAVA
25.78
Stride(cm)
68
Cals
197
Cadence
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 97cal 3.06/5.41mph
2) 1m - 16:31(16:31/m) 97cal 3.63/5.61mph
3) 0.04m - 49(21:51/m) 3cal 2.74/3.01mph

19:36 16:31 49

Pace

63%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:08	1:08	18:08	116 110-120
0.13	2:14	1:06	17:29	118 114-120
0.19	3:22	1:09	18:21	119 118-120
0.25	4:30	1:07	17:56	116 110-120
0.31	5:36	1:06	17:40	120 118-120
0.38	6:43	1:07	18:00	118 112-120
0.44	7:50	1:06	17:44	116 108-120
0.50	10:26	2:37	41:46	114 104-120
0.56	13:38	3:12	51:05	152 120-162
0.63	14:36	58	15:35	158 156-158
0.69	15:38	1:02	16:30	139 120-158
0.75	16:35	57	15:14	134 120-156
0.81	17:20	45	11:53	156 154-158
0.88	18:03	43	11:34	157 156-158
0.94	18:47	44	11:38	158 156-162
1.00	19:40	53	14:13	149 116-160
1.06	20:44	1:04	17:00	119 116-120
1.13	21:50	1:06	17:38	117 114-120
1.19	22:46	56	14:51	148 116-234
1.25	23:30	44	11:42	159 158-160
1.31	24:23	53	14:15	143 110-160
1.38	25:26	1:03	16:44	126 118-158
1.44	26:07	41	10:52	163 162-164
1.50	26:58	51	13:38	161 158-164
1.56	27:40	42	11:19	161 158-162
1.63	28:24	43	11:35	160 158-162
1.69	29:48	1:24	22:21	118 102-162
1.75	31:07	1:19	21:11	111 108-118
1.81	32:18	1:11	18:54	114 110-122
1.88	33:32	1:15	19:55	110 108-112
1.94	34:50	1:17	20:35	110 108-114
2.00	36:07	1:18	20:44	109 108-112
2.04	36:56	49	22:21	111 108-112

Cadence

130 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	159	0.8	11:23	13:44
Walk	68.1	114	1.2	25:10	20:50
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.72%	More
800m	6:31	13:06	29.02%	More
1km	8:43	14:02	28.36%	More
Mile	13:42	13:42	31.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	24.62
5km	57:41	18:34	25.88
5M	1:35:32	19:06	25.44
10km	2:00:16	19:21	25.27
10M	3:19:10	19:55	25.08
Half	4:25:10	20:15	24.57
20M	6:55:15	20:46	24.63
Mara	9:12:51	21:06	24.47

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