-
Time
53:07
-
Miles
6.62
-
Min/mi
8:01
-
Pacing
58%
-
WAVA
68.61
-
Stride(cm)
113
-
Cals
577
-
Cadence
178
-
BPM
152
-
%MHR
89.1
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 137/163bpm 84cal
2) 1m - 8:12(8:12/m) 158/168bpm 95cal
3) 1m - 7:56(7:56/m) 159/166bpm 91cal
4) 1m - 7:45(7:45/m) 157/167bpm 87cal
5) 1m - 7:36(7:36/m) 152/163bpm 79cal
6) 1m - 7:20(7:20/m) 158/169bpm 79cal
7) 0.01m - 3(7:20/m) 158/158bpm
8) 0.62m - 5:39(9:09/m) 157/172bpm 62cal
8:36 8:12 7:56 7:45 7:36 7:20 3 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:42 |
3:42 +1:31
|
14:49 |
113 81-133 |
1674 |
180 176-186 |
0.50 |
5:54 |
2:12 |
8:47 |
141 130-158 |
1239 |
177 174-180 |
0.75 |
9:20 |
3:26 +1:23
|
13:44 |
144 125-161 |
1977 |
177 160-182 |
1.00 |
11:29 |
2:09 |
8:35 |
147 144-152 |
1261 |
177 174-180 |
1.25 |
13:29 |
2:00 |
8:01 |
153 150-156 |
1226 |
178 174-182 |
1.50 |
15:30 |
2:01 |
8:04 |
160 154-165 |
1292 |
179 176-182 |
1.75 |
17:34 |
2:04 |
8:16 |
160 157-166 |
1321 |
176 174-180 |
2.00 |
19:41 |
2:07 |
8:28 |
160 157-164 |
1356 |
175 172-178 |
2.25 |
21:46 |
2:05 |
8:20 |
160 158-163 |
1334 |
176 174-182 |
2.50 |
23:44 |
1:58 |
7:53 |
156 151-161 |
1231 |
177 174-180 |
2.75 |
25:36 |
1:52 |
7:26 |
161 157-164 |
1198 |
177 172-180 |
3.00 |
27:36 |
2:01 |
8:03 |
160 155-165 |
1288 |
176 174-178 |
3.25 |
29:34 |
1:58 |
7:52 |
156 152-160 |
1226 |
175 174-178 |
3.50 |
31:32 |
1:57 |
7:50 |
158 154-160 |
1237 |
176 174-178 |
3.75 |
34:03 |
2:31 +31
|
10:03 |
158 137-167 |
1588 |
178 176-184 |
4.00 |
35:52 |
1:50 |
7:19 |
153 140-159 |
1120 |
181 178-186 |
4.25 |
39:07 |
3:15 +1:23
|
12:59 |
139 113-159 |
1805 |
183 180-186 |
4.50 |
41:04 |
1:57 |
7:47 |
153 148-159 |
1192 |
179 176-180 |
4.75 |
43:01 |
1:57 |
7:47 |
157 152-159 |
1222 |
180 178-182 |
5.00 |
44:52 |
1:52 |
7:26 |
157 154-162 |
1168 |
181 180-184 |
5.25 |
47:24 |
2:32 +42
|
10:06 |
151 135-159 |
1526 |
183 180-192 |
5.50 |
49:18 |
1:54 |
7:35 |
166 160-169 |
1260 |
180 178-182 |
5.75 |
51:55 |
2:37 +48
|
10:28 |
153 128-167 |
1603 |
183 176-186 |
6.00 |
53:42 |
1:47 |
7:10 |
156 153-159 |
1117 |
184 182-186 |
6.25 |
56:17 |
2:35 +13
|
10:21 |
163 156-172 |
1686 |
174 156-186 |
6.50 |
58:27 |
2:09 |
8:37 |
153 149-161 |
1318 |
172 166-176 |
6.62 |
59:38 |
1:11 |
9:32 |
152 150-155 |
1450 |
170 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
56.56% |
More |
800m |
3:39 |
7:20 |
58.81% |
More |
1km |
4:33 |
7:20 |
61.33% |
More |
Mile |
7:44 |
7:44 |
61.67% |
More |
5k |
24:59 |
8:02 |
66.72% |
More |
5 miles |
41:51 |
8:22 |
65.01% |
More |
10k |
54:19 |
8:44 |
62.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
66.56 |
5km |
23:49 |
7:40 |
69.98 |
5M |
39:27 |
7:53 |
68.97 |
10km |
49:40 |
8:00 |
68.59 |
10M |
1:22:15 |
8:14 |
68.26 |
Half |
1:49:30 |
8:22 |
66.98 |
20M |
2:51:29 |
8:34 |
67.31 |
Mara |
3:48:18 |
8:43 |
66.98 |
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