Thu 30th Jan 2020 at 6:00pm by Julie Martin

Run > General

  • Time
    53:07
  • Miles
    6.62
  • Min/mi
    8:01
  • Pacing
    58%
  • WAVA
    68.61
  • Stride(cm)
    113
  • Cals
    577
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/163bpm 84cal
2) 1m - 8:12(8:12/m) 158/168bpm 95cal
3) 1m - 7:56(7:56/m) 159/166bpm 91cal
4) 1m - 7:45(7:45/m) 157/167bpm 87cal
5) 1m - 7:36(7:36/m) 152/163bpm 79cal
6) 1m - 7:20(7:20/m) 158/169bpm 79cal
7) 0.01m - 3(7:20/m) 158/158bpm
8) 0.62m - 5:39(9:09/m) 157/172bpm 62cal
8:36 8:12 7:56 7:45 7:36 7:20 3 5:39

Pace

10% 1% 15% 53% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:42 3:42 +1:31 14:49 113 81-133 1674 180 176-186
0.50 5:54 2:12 8:47 141 130-158 1239 177 174-180
0.75 9:20 3:26 +1:23 13:44 144 125-161 1977 177 160-182
1.00 11:29 2:09 8:35 147 144-152 1261 177 174-180
1.25 13:29 2:00 8:01 153 150-156 1226 178 174-182
1.50 15:30 2:01 8:04 160 154-165 1292 179 176-182
1.75 17:34 2:04 8:16 160 157-166 1321 176 174-180
2.00 19:41 2:07 8:28 160 157-164 1356 175 172-178
2.25 21:46 2:05 8:20 160 158-163 1334 176 174-182
2.50 23:44 1:58 7:53 156 151-161 1231 177 174-180
2.75 25:36 1:52 7:26 161 157-164 1198 177 172-180
3.00 27:36 2:01 8:03 160 155-165 1288 176 174-178
3.25 29:34 1:58 7:52 156 152-160 1226 175 174-178
3.50 31:32 1:57 7:50 158 154-160 1237 176 174-178
3.75 34:03 2:31 +31 10:03 158 137-167 1588 178 176-184
4.00 35:52 1:50 7:19 153 140-159 1120 181 178-186
4.25 39:07 3:15 +1:23 12:59 139 113-159 1805 183 180-186
4.50 41:04 1:57 7:47 153 148-159 1192 179 176-180
4.75 43:01 1:57 7:47 157 152-159 1222 180 178-182
5.00 44:52 1:52 7:26 157 154-162 1168 181 180-184
5.25 47:24 2:32 +42 10:06 151 135-159 1526 183 180-192
5.50 49:18 1:54 7:35 166 160-169 1260 180 178-182
5.75 51:55 2:37 +48 10:28 153 128-167 1603 183 176-186
6.00 53:42 1:47 7:10 156 153-159 1117 184 182-186
6.25 56:17 2:35 +13 10:21 163 156-172 1686 174 156-186
6.50 58:27 2:09 8:37 153 149-161 1318 172 166-176
6.62 59:38 1:11 9:32 152 150-155 1450 170 162-172

Heart

152/172max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 56.56% More
800m 3:39 7:20 58.81% More
1km 4:33 7:20 61.33% More
Mile 7:44 7:44 61.67% More
5k 24:59 8:02 66.72% More
5 miles 41:51 8:22 65.01% More
10k 54:19 8:44 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 66.56
5km 23:49 7:40 69.98
5M 39:27 7:53 68.97
10km 49:40 8:00 68.59
10M 1:22:15 8:14 68.26
Half 1:49:30 8:22 66.98
20M 2:51:29 8:34 67.31
Mara 3:48:18 8:43 66.98
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