Thu 30th Jan 2020 at 7:00pm by StevieB

Run > General

Follow User
0 👍

Time
11:23
Miles
1.60
Min/mi
7:07
Pacing
69%
WAVA
64.12
Stride(cm)
192
Cals
84
Cadence
118
BPM
115
%MHR
67.2
B/mi
818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 112/133bpm 48cal 8.88/11.79mph
2) 0.6m - 4:38(7:41/m) 119/131bpm 36cal 7.8/11.54mph

6:45 4:38

Pace

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:10	109 107-112	891
0.13	55	24	6:23	105 102-107	670
0.19	1:18	23	6:10	105 104-106	648
0.25	1:40	22	5:58	112 104-117	669
0.31	1:59	19	4:58	116 113-117	575
0.38	2:20	21	5:36	115 113-116	643
0.44	2:39	19	5:10	115 113-116	594
0.50	3:02	23	6:07	113 109-115	692
0.56	3:25	23	6:01	113 112-114	679
0.63	3:47	22	5:56	115 112-116	683
0.69	4:10	23	6:05	109 105-113	663
0.75	4:34	24	6:24	108 107-110	691
0.81	4:54	21	5:30	107 104-109	589
0.88	5:18	24	6:26	105 102-106	675
0.94	6:13	55	14:33	116 104-121	1689
1.00	6:45	32	8:32	124 112-133	1058
1.06	7:15	30	8:03	127 123-131	1023
1.13	7:39	24	6:27	127 125-129	819
1.19	8:02	23	6:01	118 114-126	711
1.25	8:24	22	5:53	120 112-124	705
1.31	8:44	20	5:28	121 119-123	661
1.38	9:10	25	6:45	119 117-122	804
1.44	9:35	25	6:38	119 117-121	789
1.50	10:05	30	8:02	118 116-120	947
1.56	10:40	35	9:21	113 107-119	1056
1.60	11:23	43	18:53	113 108-118	2135

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (226 max) Stride Length: 192cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	226	0.3	37	2:26
Walk	85.7	108	1.4	9:45	7:14
Still	8.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.61%	More
800m	2:50	5:42	68.95%	More
1km	3:34	5:44	71.49%	More
Mile	6:42	6:42	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:00	7:24	64.03
5M	38:05	7:37	62.99
10km	47:57	7:43	62.49
10M	1:19:25	7:57	62.37
Half	1:45:44	8:04	61.52
20M	2:45:34	8:17	62.25
Mara	3:40:27	8:25	62.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry