Thu 30th Jan 2020 at 6:00pm by waxi

Run > Recovery Run

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Time
39:42
Miles
5.26
Min/mi
7:33
Pacing
93%
WAVA
59.69
Stride(cm)
117
Cals
508
Cadence
182
BPM
145
%MHR
84.8
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/149bpm 98cal 7.86/8.54mph
2) 1m - 7:43(7:43/m) 143/152bpm 101cal 7.77/8.1mph
3) 1m - 7:36(7:36/m) 149/159bpm 102cal 7.89/8.27mph
4) 1m - 7:24(7:24/m) 144/153bpm 90cal 8.11/8.39mph
5) 1m - 7:24(7:24/m) 149/158bpm 92cal 8.11/8.68mph
6) 0.26m - 1:56(7:34/m) 152/159bpm 25cal 7.92/8.33mph

7:38 7:43 7:36 7:24 7:24 1:56

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	126 81-142	940	174 120-186
0.50	3:51	1:59	7:57	144 141-147	1144	184 180-188
0.75	5:57	2:06 +12	8:24	146 138-149	1227	182 120-188
1.00	7:49	1:52	7:29	139 133-147	1040	182 176-186
1.25	9:44	1:54	7:37	136 129-141	1037	181 176-188
1.50	11:40	1:56	7:45	145 142-148	1124	183 180-190
1.75	13:36	1:56	7:43	146 142-149	1126	183 178-188
2.00	15:39	2:03 +6	8:12	145 141-152	1190	183 176-188
2.25	17:35	1:56	7:46	154 148-159	1195	184 180-186
2.50	19:30	1:55	7:38	148 145-154	1131	183 180-188
2.75	21:20	1:50	7:20	148 146-151	1085	183 178-186
3.00	23:15	1:55	7:40	146 138-152	1120	181 176-186
3.25	25:06	1:51	7:22	143 142-145	1054	183 178-186
3.50	26:58	1:53	7:31	145 141-150	1091	182 176-188
3.75	28:49	1:51	7:24	144 140-145	1066	181 176-184
4.00	30:39	1:49	7:18	145 140-153	1058	183 178-186
4.25	32:28	1:49	7:15	149 142-156	1080	183 174-190
4.50	34:19	1:52	7:26	146 143-152	1086	183 178-188
4.75	36:11	1:52	7:29	151 145-158	1130	182 176-194
5.00	38:08	1:56 +5	7:45	149 142-157	1154	182 176-188
5.25	40:01	1:54	7:35	152 145-159	1152	180 174-184
5.26	40:04	3	7:31	145 145-145	1091	182 182-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	5.2	39:37	7:35
Walk	0.7	120	0	16	33:42
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.87%	More
800m	3:36	7:14	50.67%	More
1km	4:30	7:14	52.96%	More
Mile	7:19	7:19	55.63%	More
5k	23:15	7:29	59.51%	More
5 miles	38:07	7:37	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.56
5km	22:43	7:19	60.92
5M	37:37	7:31	59.78
10km	47:22	7:37	59.22
10M	1:18:26	7:51	59.05
Half	1:44:26	7:58	58.19
20M	2:43:33	8:11	58.88
Mara	3:37:45	8:19	58.97

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