Thu 30th Jan 2020 at 6:00pm by Bdoing

Run > General

Follow User
0 👍

Time
19:59
Miles
2.27
Min/mi
8:48
Pacing
93%
WAVA
53.96
Stride(cm)
108
Cals
251
Cadence
170
BPM
144
%MHR
80.1
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 155/175bpm 124cal 6.84/7.81mph
2) 1m - 8:32(8:32/m) 133/145bpm 98cal 7.03/7.33mph
3) 0.27m - 2:40(9:46/m) 130/134bpm 29cal 6.14/7.03mph

8:47 8:32 2:40

Pace

13%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	138 108-162	1400	163 158-166
0.13	1:16	38	10:05	165 162-168	1663	168 166-170
0.19	1:48	32	8:35	166 161-170	1425	168 168-170
0.25	2:27	39	10:20	156 143-165	1613	167 164-170
0.31	2:59	32	8:36	157 152-164	1351	169 168-170
0.38	3:30	31	8:08	169 168-172	1376	171 170-172
0.44	4:04	34	9:03	168 162-173	1521	171 170-172
0.50	4:33	30	7:57	164 156-170	1305	171 170-172
0.56	5:05	31	8:23	145 139-151	1215	172 172-174
0.63	5:35	30	8:07	153 139-162	1243	171 168-172
0.69	6:06	31	8:16	171 164-175	1414	172 170-174
0.75	6:37	31	8:08	167 161-172	1359	169 166-172
0.81	7:10	33	8:46	147 133-162	1289	169 168-170
0.88	7:42	32	8:38	140 137-143	1210	172 172-172
0.94	8:14	32	8:36	140 137-143	1205	172 170-174
1.00	8:46	32	8:29	133 131-134	1129	172 170-172
1.06	9:17	31	8:14	129 126-130	1062	170 170-172
1.13	9:48	31	8:18	122 116-128	1012	171 170-174
1.19	10:20	32	8:29	135 131-138	1146	172 170-174
1.25	10:52	32	8:28	135 131-138	1143	172 170-174
1.31	11:26	35	9:13	134 131-137	1235	173 172-174
1.38	12:01	34	9:08	140 138-142	1279	172 170-174
1.44	12:35	34	9:05	144 142-145	1309	171 170-172
1.50	13:07	32	8:32	135 130-139	1152	170 168-172
1.56	13:37	30	7:58	128 127-130	1019	173 172-174
1.63	14:08	32	8:30	129 127-132	1097	172 170-174
1.69	14:40	32	8:31	137 135-139	1166	174 174-174
1.75	15:10	30	8:02	142 141-143	1141	173 172-174
1.81	15:43	32	8:39	140 137-142	1212	170 168-174
1.88	16:14	31	8:15	129 125-134	1065	169 168-170
1.94	16:46	32	8:29	125 124-126	1061	172 170-172
2.00	17:18	33	8:44	127 126-128	1109	171 170-172
2.06	17:52	34	8:59	131 130-132	1176	170 164-172
2.13	18:29	36	9:44	131 130-132	1274	170 168-172
2.19	19:07	38	10:10	133 131-134	1353	169 166-172
2.25	19:43	36	9:37	126 124-129	1211	169 168-170
2.27	19:59	16	11:45	121 121-121	1422	164 164-164

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.3	19:59	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.17%	More
800m	4:06	8:16	48.38%	More
1km	5:10	8:18	50.20%	More
Mile	8:23	8:23	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:52	8:58	53.71
5M	46:09	9:14	52.86
10km	58:06	9:21	52.46
10M	1:36:13	9:37	52.40
Half	2:08:07	9:47	51.68
20M	3:20:37	10:02	52.30
Mara	4:27:06	10:12	52.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry