Thu 30th Jan 2020 at 7:00pm by Bdoing

Run > General

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Time
4:57
Miles
0.48
Min/mi
10:19
WAVA
38.40
Stride(cm)
95
Cals
57
Cadence
164
BPM
123
%MHR
68.3
B/mi
1267
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:57(10:16/m) 126/138bpm 57cal 5.84/12.69mph

4:57

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	104 91-117	1391	151 118-166
0.13	1:28	38	10:00	126 119-132	1260	170 168-172
0.19	2:04	36	9:42	135 134-135	1309	171 170-172
0.25	2:42	38	10:11	136 135-137	1385	169 168-170
0.31	3:19	37	9:54	132 129-134	1306	170 168-172
0.38	3:54	35	9:18	129 129-130	1199	171 170-172
0.44	4:31	37	9:46	130 128-131	1269	169 164-172
0.48	4:57	26	9:58	126 125-127	1256	165 164-166

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	0.5	4:49	10:14
Walk	2.4	118	0	7	11:10
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:50	11:32	41.77
5M	59:21	11:52	41.11
10km	1:14:43	12:01	40.80
10M	2:03:44	12:22	40.74
Half	2:44:44	12:35	40.19
20M	4:17:59	12:54	40.67
Mara	5:43:28	13:07	40.73

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