Thu 30th Jan 2020 at 5:00pm by andr3wht

Run > General

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Time
1:07:59
Miles
7.73
Min/mi
8:48
Pacing
0%
WAVA
52.39
Stride(cm)
107
Cals
824
Cadence
171
BPM
143
%MHR
79.8
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/152bpm 114cal
2) 0.15m - 1:23(9:05/m) 138/144bpm 18cal
3) 0.05m - 21(6:28/m) 102/107bpm 1cal
4) 1m - 6:27(6:27/m) 147/161bpm 88cal
5) 0.23m - 1:29(6:30/m) 163/165bpm 23cal
6) 0.18m - 3:01(16:40/m) 137/163bpm 36cal
7) 1m - 6:19(6:19/m) 156/165bpm 93cal
8) 0.24m - 1:35(6:39/m) 165/166bpm 24cal
9) 0.13m - 3:02(22:58/m) 136/166bpm 30cal
10) 1m - 6:25(6:25/m) 155/165bpm 92cal
11) 0.24m - 1:32(6:24/m) 163/169bpm 24cal
12) 0.1m - 3:02(30:24/m) 134/169bpm 25cal
13) 0.61m - 3:44(6:05/m) 153/167bpm 51cal
14) 0.02m - 7:02(6:45:16/m) 113/167bpm 31cal
15) 1m - 7:53(7:53/m) 140/154bpm 96cal
16) 0.77m - 5:59(7:46/m) 144/149bpm 78cal

8:45 1:23 21 6:27 1:29 3:01 6:19 1:35 3:02 6:25 1:32 3:02 3:44 7:02 7:53 5:59

Pin Map

0mi in 0

Pace

10%

17%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	125 87-149	1072	171 168-176
0.50	4:22	2:13	8:53	143 134-151	1271	174 168-180
0.75	6:35	2:13	8:53	138 135-143	1225	174 170-178
1.00	8:45	2:10	8:39	136 133-140	1176	171 164-174
1.25	23:30	14:45 +12:50	58:59	114 68-143	6724	177 168-190
1.50	25:09	1:40	6:38	124 74-150	823	184 182-188
1.75	26:49	1:39	6:37	154 148-160	1020	183 176-186
2.00	28:26	1:37	6:30	160 158-161	1039	179 172-184
2.25	30:04	1:38	6:31	159 157-162	1036	181 176-184
2.50	32:39	2:35	10:21	152 126-165	1572	150 96-182
2.75	35:03	2:24	9:37	130 117-147	1249	167 110-186
3.00	36:38	1:35	6:20	153 149-157	968	180 172-184
3.25	38:19	1:41	6:43	162 159-164	1087	179 168-184
3.50	39:49	1:30	6:01	163 161-165	980	178 176-180
3.75	41:29	1:40	6:41	163 160-166	1090	178 170-184
4.00	45:17	3:48	15:13	139 110-166	2115	127 84-182
4.25	46:49	1:32	6:07	141 117-152	863	182 178-186
4.50	48:27	1:38	6:33	157 152-163	1029	181 172-186
4.75	50:05	1:37	6:30	163 161-164	1059	177 174-180
5.00	51:43	1:38	6:31	161 159-163	1050	177 170-182
5.25	54:03	2:20	9:21	161 142-169	1507	162 82-188
5.50	57:08	3:05	12:20	130 110-151	1604	150 82-186
5.75	58:46	1:38	6:33	156 152-162	1021	182 176-186
6.00	1:09:44	10:58 +2:26	43:52	128 90-167	5616	178 168-186
6.25	1:11:59	2:14	8:58	142 137-153	1273	173 170-176
6.50	1:13:55	1:56	7:43	141 138-142	1089	174 170-178
6.75	1:15:49	1:54	7:37	142 140-144	1082	174 172-176
7.00	1:17:36	1:47	7:09	142 140-145	1016	175 172-178
7.25	1:19:27	1:51	7:24	144 143-146	1066	173 168-176
7.50	1:21:23	1:56	7:44	142 139-146	1099	172 168-178
7.73	1:23:16	1:53	8:14	147 146-149	1211	172 168-176

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	176	7.5	54:07	9:12
Walk	5.6	98	0.2	5:33	30:34
Still	8.5	-	-	8:20	-
Pause	15.5	-	-	15:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.21%	More
800m	3:00	6:01	61.40%	More
1km	3:44	6:00	64.37%	More
Mile	6:18	6:18	65.06%	More
5k	23:48	7:40	58.59%	More
5 miles	48:04	9:37	47.15%	More
10k	57:19	9:13	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:52	8:20	53.90
5M	42:50	8:34	52.91
10km	53:56	8:41	52.43
10M	1:29:19	8:56	52.28
Half	1:58:55	9:05	51.53
20M	3:06:13	9:19	52.14
Mara	4:07:56	9:28	52.22

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