Thu 30th Jan 2020 at 6:00pm by princesszee

Run > General

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Time
5:41
Miles
0.50
Min/mi
11:22
WAVA
33.73
Stride(cm)
83
Cals
25
Cadence
171
BPM
94
%MHR
54.8
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:41(11:19/m) 92/117bpm 25cal 5.3/5.66mph

5:41

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	99 84-116	1212	166 118-170
0.13	1:30	44	11:49	110 104-115	1299	171 170-172
0.19	2:15	44	11:51	97 93-101	1149	172 170-174
0.25	2:57	43	11:25	90 89-91	1028	173 170-174
0.31	3:39	41	10:59	87 86-88	956	173 172-174
0.38	4:19	40	10:39	85 85-86	905	174 172-176
0.44	4:59	40	10:44	85 85-85	912	174 172-176
0.50	5:40	41	10:58	85 85-85	932	173 172-174

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	5:41	11:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	30.77%	More
800m	5:38	11:19	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.82
5km	39:24	12:41	37.64
5M	1:05:15	13:03	36.95
10km	1:22:09	13:13	36.70
10M	2:16:03	13:36	36.42
Half	3:01:08	13:50	35.70
20M	4:43:39	14:11	35.82
Mara	6:17:39	14:25	35.61

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