Thu 30th Jan 2020 at 6:00pm by FormerHos

Run > General

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Time
24:50
Miles
1.51
Min/mi
16:27
Pacing
58%
WAVA
26.10
Stride(cm)
66
Cals
174
Cadence
147
BPM
116
%MHR
66.8
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:55(12:35/m) 125/137bpm 32cal 4.77/46.4mph
2) 0.31m - 4:34(14:43/m) 119/139bpm 36cal 4.08/5.47mph
3) 0.31m - 6:38(21:21/m) 115/135bpm 42cal 2.81/6.68mph
4) 0.31m - 6:10(19:51/m) 108/137bpm 35cal 3.02/7.33mph
5) 0.27m - 3:33(13:14/m) 129/137bpm 29cal 4.53/5.63mph

3:55 4:34 6:38 6:10 3:33

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:14	107 101-113	1522	136 110-166
0.13	1:39	45	12:03	124 114-129	1494	165 164-166
0.19	2:21	43	11:21	132 130-135	1499	166 162-168
0.25	3:06	45	12:00	133 131-135	1597	165 162-168
0.31	3:56	50	13:15	135 131-138	1790	159 114-164
0.38	5:02	1:06	17:36	123 111-138	2166	113 110-118
0.44	6:07	1:05	17:27	109 103-116	1902	118 110-124
0.50	7:04	57	15:06	109 97-128	1646	153 110-166
0.56	7:48	44	11:46	126 124-130	1482	165 164-166
0.63	8:31	43	11:34	132 129-134	1526	167 164-168
0.69	9:32	1:00	16:07	130 125-134	2095	139 82-234
0.75	11:24	1:52	29:55	110 88-130	3291	156 114-234
0.81	12:57	1:33	24:51	113 94-124	2809	144 108-228
0.88	13:38	41	10:58	114 97-124	1251	166 162-168
0.94	15:17	1:39 +5	26:18	113 104-123	2972	116 88-168
1.00	18:03	2:46	44:13	92 73-104	4068	111 108-114
1.06	18:44	41	10:52	105 78-125	1142	169 154-174
1.13	20:00	1:16	20:21	124 114-132	2523	148 110-170
1.19	20:46	47	12:24	129 117-135	1600	163 160-166
1.25	21:26	40	10:35	132 126-136	1397	166 164-168
1.31	22:10	44	11:41	127 123-131	1484	164 158-168
1.38	23:03	53	14:08	127 124-130	1794	154 112-166
1.44	23:49	46	12:21	129 124-132	1594	163 160-164
1.50	24:34	45	12:03	134 131-136	1614	165 162-168
1.51	24:56	22	33:12	126 120-134	4184	108 108-108

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	166	1.2	15:53	13:39
Walk	33.6	112	0.3	8:23	24:07
Still	2.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	27.26%	More
800m	6:25	12:54	28.66%	More
1km	8:19	13:23	28.88%	More
Mile	17:24	17:24	23.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	25.55
5km	53:21	17:10	26.14
5M	1:28:21	17:40	25.65
10km	1:51:15	17:54	25.42
10M	3:04:13	18:25	25.35
Half	4:05:16	18:43	24.98
20M	6:24:04	19:12	25.28
Mara	8:31:21	19:31	25.32

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