Thu 30th Jan 2020 at 6:00pm by RobSkedgell

Walk > General

Follow User
0 👍

Time
25:15
Miles
1.80
Min/mi
14:02
Stride(cm)
88
Cals
204
Cadence
131
BPM
98
%MHR
52.1
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 99/116bpm 69cal 65/68rpm
2) 1km - 8:24(8:24/km) 100/107bpm 72cal 66/68rpm
3) 0.9km - 8:33(9:31/km) 95/103bpm 63cal 61/73rpm

8:18 8:24 8:33

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:20	97 88-101	1487	130 104-136
0.13	1:48	50	13:23	97 94-102	1299	131 128-136
0.19	2:39	51	13:40	98 94-101	1340	133 130-136
0.25	3:34	55	14:38	96 91-100	1405	131 128-132
0.31	4:22	49	12:57	98 95-100	1269	132 130-134
0.38	5:10	47	12:39	102 97-116	1290	133 128-136
0.44	6:00	50	13:20	105 98-109	1401	132 130-134
0.50	6:48	48	12:54	104 97-108	1341	133 130-136
0.56	7:33	45	12:04	96 94-100	1158	132 130-134
0.63	8:23	49	13:12	98 94-102	1293	128 82-136
0.69	9:13	50	13:25	100 98-103	1341	133 128-136
0.75	10:04	50	13:26	100 96-103	1343	133 130-136
0.81	10:52	49	13:01	99 97-103	1288	134 132-136
0.88	11:42	50	13:19	98 94-106	1305	133 130-136
0.94	12:29	47	12:32	102 98-107	1278	132 130-134
1.00	13:20	51	13:35	105 101-107	1426	133 130-134
1.06	14:15	55	14:41	98 94-101	1439	132 130-134
1.13	15:06	51	13:36	102 98-106	1388	134 132-136
1.19	15:59	52	13:57	99 95-104	1381	131 130-136
1.25	16:50	51	13:42	98 96-101	1342	132 130-134
1.31	17:43	53	14:04	99 96-103	1393	132 128-134
1.38	18:42	1:00	15:55	93 87-98	1480	129 122-132
1.44	19:35	52	13:54	94 92-97	1307	131 130-134
1.50	20:30	55	14:45	95 90-99	1402	130 128-132
1.56	21:24	54	14:21	96 94-100	1377	131 130-132
1.63	22:15	51	13:36	94 89-99	1279	128 126-130
1.69	23:13	58	15:26	94 90-100	1450	128 126-132
1.75	24:28	1:16	20:11	93 83-101	1876	128 118-130
1.80	25:17	49	16:12	96 85-103	1556	126 106-146

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	6:25	12:55	More
1km	8:01	12:54	More
Mile	13:15	13:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry