Thu 30th Jan 2020 at 5:00pm by Peteb69

Run > Commute

Follow User
0 👍

Time
56:40
Miles
7.04
Min/mi
8:03
Pacing
83%
WAVA
59.85
Stride(cm)
107
Cals
770
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 98cal 10.96/12.5kmph
2) 1.61km - 8:22(5:12/km) 108cal 11.55/14.85kmph
3) 1.61km - 7:58(4:57/km) 114cal 12.11/14.28kmph
4) 1.61km - 7:45(4:49/km) 114cal 12.46/14.75kmph
5) 1.61km - 7:32(4:41/km) 108cal 12.81/21.8kmph
6) 1.61km - 7:56(4:56/km) 112cal 12.16/18.27kmph
7) 1.61km - 7:47(4:50/km) 111cal 12.42/16.53kmph
8) 0.07km - 30(7:45/km) 5cal 7.75/9.54kmph

8:48 8:22 7:58 7:45 7:32 7:56 7:47 30

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +20	10:56	176 160-180	0/0
0.50	5:21	2:37 +20	10:26	179 168-184	0/0
0.75	7:28	2:08	8:30	184 174-188	0/0
1.00	9:28	2:00	8:01	187 184-190	0/0
1.25	11:20	1:52	7:27	186 182-190	0/0
1.50	14:13	2:53 +25	11:33	182 168-188	0/0
1.75	16:16	2:02	8:09	187 182-192	0/0
2.00	18:16	2:01	8:03	190 186-192	0/0
2.25	20:17	2:01	8:05	188 182-192	0/0
2.50	22:14	1:57	7:46	189 186-190	0/0
2.75	24:12	1:58	7:50	189 186-192	0/0
3.00	26:15	2:03	8:12	189 186-192	0/0
3.25	28:20	2:05	8:20	188 172-194	0/0
3.50	30:10	1:50	7:21	187 184-188	0/0
3.75	32:07	1:57	7:47	188 180-190	0/0
4.00	34:00	1:53	7:32	189 186-194	0/0
4.25	36:08	2:08 +11	8:32	186 120-192	0/0
4.50	38:05	1:57 +6	7:50	186 156-192	0/0
4.75	40:00	1:55	7:41	192 180-240	0/0
5.00	41:50	1:49	7:17	190 182-194	0/0
5.25	43:46	1:57	7:47	187 180-190	0/0
5.50	45:49	2:03 +4	8:12	186 148-190	0/0
5.75	47:53	2:03	8:14	187 168-192	0/0
6.00	49:49	1:57	7:47	187 174-192	0/0
6.25	51:45	1:56	7:43	189 184-190	0/0
6.50	53:42	1:57 +3	7:48	186 174-190	0/0
6.75	55:48	2:06	8:23	188 184-190	0/0
7.00	57:40	1:52	7:27	189 186-192	0/0
7.04	58:11	31	12:46	185 182-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 56:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	7	56:33	8:14
Walk	0.6	148	0	22	23:46
Pause	2.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.86%	More
800m	3:37	7:17	53.54%	More
1km	4:34	7:21	55.29%	More
Mile	7:32	7:32	56.94%	More
5k	24:10	7:47	60.46%	More
5 miles	39:20	7:52	60.50%	More
10k	49:52	8:02	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:49	7:40	61.34
5M	39:26	7:53	60.33
10km	49:39	7:59	59.84
10M	1:22:12	8:13	59.74
Half	1:49:27	8:21	58.91
20M	2:51:24	8:34	59.61
Mara	3:48:12	8:43	59.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry