Thu 30th Jan 2020 at 4:00pm by rparker

Bike > General

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Time
35:03
Miles
5.60
Mph
9.6
Cals
343
BPM
119
%MHR
69.5
B/mi
744
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:44(6:09/m) 119/154bpm 291cal
2) 0.6m - 4:19(7:10/m) 133/141bpm 52cal

30:44 4:19

Pin Map

0mi in 0

Pace

32%

14%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.90	101 80-128	612
0.50	2:46	1:15	12.03	125 120-131	623
0.75	4:18	1:32	9.79	124 108-137	760
1.00	1:05:19	1:01:01 +57:58	0.25	97 56-136	23676
1.25	1:07:24	2:05	7.20	99 79-114	825
1.50	1:09:18	1:54	7.90	110 101-120	835
1.75	1:10:16	58	15.41	123 109-139	479
2.00	1:11:11	55	16.36	140 130-151	513
2.25	1:13:26	2:14	6.69	144 133-152	1291
2.50	1:15:16	1:50	8.17	142 137-152	1043
2.75	1:16:57	1:41	8.88	137 117-151	925
3.00	1:18:54	1:57	7.68	132 119-147	1031
3.25	1:20:21	1:27	10.38	139 122-153	804
3.50	1:21:33	1:12	12.55	122 118-128	583
3.75	1:22:40	1:08	13.29	119 109-128	537
4.00	1:23:33	53	16.98	107 99-113	378
4.25	1:24:31	58	15.47	99 95-109	384
4.50	1:25:38	1:06	13.61	112 104-115	494
4.75	1:27:18	1:40	9.00	102 93-109	680
5.00	1:28:42	1:24	10.72	119 112-124	666
5.25	1:30:02	1:20	11.23	131 125-138	700
5.50	1:31:50	1:48	8.31	134 132-137	967
5.60	1:34:24	2:34 +1:22	2.38	135 117-141	3407

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	4:01	4:01	More
5k	16:38	5:21	More
5 miles	30:44	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:48	6:29
20km	1:21:36	6:34
15 miles	1:39:36	6:38
20 miles	2:15:07	6:45
40km	2:50:07	6:51
25 miles	2:51:10	6:51
42km	2:59:09	6:52
50 miles	5:56:53	7:08
56 miles	6:42:26	7:11
100 miles	12:24:04	7:26
112 miles	13:59:02	7:29

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