Thu 30th Jan 2020 at 5:00pm by Coeyboy

Run > General

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Time
41:20
Miles
4.77
Min/mi
8:40
Pacing
56%
WAVA
52.25
Stride(cm)
105
Cals
399
Cadence
177
BPM
137
%MHR
80
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/136bpm 72cal 6.76/7.58mph
2) 1m - 8:44(8:44/m) 129/140bpm 77cal 6.87/7.91mph
3) 1m - 8:33(8:33/m) 140/147bpm 86cal 7.01/7.66mph
4) 1m - 8:38(8:38/m) 150/158bpm 94cal 6.96/7.56mph
5) 0.77m - 6:32(8:32/m) 149/160bpm 70cal 7.03/7.45mph

8:53 8:44 8:33 8:38 6:32

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	120 96-136	1094	175 170-182
0.50	4:29	2:12	8:49	120 117-125	1057	175 170-180
0.75	6:41	2:12	8:49	121 113-127	1067	175 172-180
1.00	8:52	2:11	8:46	122 114-134	1069	175 170-178
1.25	11:09	2:16	9:06	130 123-136	1183	176 174-180
1.50	15:38	4:29 +2:14	17:57	120 91-135	2154	177 174-180
1.75	17:42	2:03	8:13	130 120-138	1069	177 172-180
2.00	19:51	2:09	8:37	136 133-140	1171	176 174-178
2.25	22:00	2:09	8:36	138 134-147	1186	177 174-182
2.50	24:08	2:08	8:33	142 137-146	1214	178 176-180
2.75	26:15	2:07	8:30	140 132-146	1190	178 176-180
3.00	28:32	2:16 +8	9:05	139 135-145	1263	178 174-180
3.25	30:43	2:11	8:46	146 136-152	1279	177 172-180
3.50	32:48	2:05	8:18	151 149-155	1254	177 174-178
3.75	34:58	2:11	8:43	151 147-156	1316	178 176-180
4.00	37:10	2:11	8:45	150 137-158	1312	177 174-178
4.25	39:18	2:09	8:35	147 141-160	1261	178 176-180
4.50	41:25	2:07	8:27	149 146-153	1260	177 176-180
4.75	43:41	2:16 +8	9:04	150 144-155	1361	177 170-178
4.76	43:49	8	8:57	148 146-148	1325	176 176-176

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.8	43:33	9:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.80%	More
800m	4:07	8:18	44.58%	More
1km	5:11	8:20	46.37%	More
Mile	8:26	8:26	48.57%	More
5k	26:39	8:35	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:14	8:27	53.15
5M	43:27	8:41	52.16
10km	54:42	8:48	51.70
10M	1:30:35	9:04	51.55
Half	2:00:37	9:12	50.80
20M	3:08:52	9:27	51.41
Mara	4:11:28	9:36	51.49

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