Thu 30th Jan 2020 at 4:00pm by dpfleet

Run > General

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Time
1:23:37
Miles
10.01
Min/mi
8:21
Pacing
35%
WAVA
53.16
Stride(cm)
111
Cals
881
Cadence
174
BPM
137
%MHR
70.3
B/mi
1145
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/145bpm 86cal 7.35/8.16mph
2) 1m - 7:51(7:51/m) 138/143bpm 91cal 7.65/8.01mph
3) 1m - 8:12(8:12/m) 134/145bpm 84cal 7.32/7.58mph
4) 1m - 8:18(8:18/m) 138/142bpm 91cal 7.23/7.28mph
5) 1m - 8:16(8:16/m) 141/146bpm 93cal 7.25/7.51mph
6) 1m - 8:29(8:29/m) 142/149bpm 95cal 7.07/7.93mph
7) 1m - 8:25(8:25/m) 139/147bpm 84cal 7.12/7.62mph
8) 1m - 8:34(8:34/m) 141/150bpm 88cal 7/7.14mph
9) 1m - 8:42(8:42/m) 142/147bpm 88cal 6.89/7.22mph
10) 1m - 8:36(8:36/m) 141/147bpm 81cal 6.98/7.2mph
11) 0.01m - 3(7:34/m) 140/140bpm 7.93/6.95mph

8:10 7:51 8:12 8:18 8:16 8:29 8:25 8:34 8:42 8:36 3

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22 +1:17	10:44	118 86-140	1266	173 120-178	8/3
1.00	9:26	4:05	8:09	135 125-144	1101	175 172-180	8/6
1.50	13:19	3:53	7:46	137 132-142	1064	175 172-178	2/9
2.00	17:17	3:58	7:55	138 132-143	1093	175 172-178	8/3
2.50	25:26	8:09 +4:06	16:17	128 86-142	2085	172 120-180	4/7
3.00	29:35	4:09	8:18	135 126-145	1121	176 172-182	5/5
3.50	33:44	4:09	8:19	138 134-142	1148	175 172-178	5/3
4.00	37:53	4:08	8:17	138 134-141	1142	174 172-178	3/5
4.50	41:59	4:06	8:13	140 137-144	1149	175 172-176	6/8
5.00	46:09	4:10	8:20	141 137-145	1176	174 172-178	10/10
5.50	50:25	4:16	8:31	143 136-148	1218	175 172-180	9/9
6.00	54:38	4:13	8:27	141 138-145	1190	174 172-178	7/6
6.50	1:00:48	6:10 +2:02	12:20	136 94-147	1678	175 172-178	5/3
7.00	1:05:05	4:17	8:34	139 132-144	1190	175 168-178	4/6
7.50	1:09:20	4:16	8:31	141 137-149	1201	174 170-178	5/4
8.00	1:13:39	4:19	8:38	141 136-149	1216	174 172-178	3/3
8.50	1:18:12	4:33 +12	9:06	141 135-146	1284	174 172-178	2/4
9.00	1:22:34	4:22	8:43	142 134-147	1238	175 172-178	8/2
9.50	1:26:49	4:15	8:30	143 140-146	1215	174 172-178	5/6
10.00	1:31:41	4:53 +31	9:45	138 126-144	1346	174 168-178	3/10
10.01	1:31:45	4	9:08	139 139-139	1269	176 176-176	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 10m, Flat prediction 1:23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	10	1:23:17	8:37
Walk	6.1	120	0	5:43	6:11:52
Pause	2.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.65%	More
800m	3:51	7:44	44.79%	More
1km	4:48	7:44	46.95%	More
Mile	7:49	7:49	49.81%	More
5k	25:42	8:16	51.53%	More
5 miles	43:48	8:46	49.11%	More
10k	54:30	8:46	49.32%	More
10 miles	1:31:40	9:10	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	21:31	6:56	61.53
5M	37:23	7:29	57.53
10km	48:06	7:44	55.88
10M	1:23:31	8:21	53.17
Half	1:54:14	8:43	51.03
20M	3:06:38	9:20	49.49
Mara	4:15:17	9:45	48.24

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