Thu 30th Jan 2020 at 5:00pm by Dowse

Run > General

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Time
24:50
Miles
2.77
Min/mi
8:58
Pacing
78%
WAVA
46.43
Stride(cm)
104
Cals
311
Cadence
173
BPM
153
%MHR
75.2
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 131/159bpm 56cal 6.51/7.6mph
2) 0.62m - 5:13(8:23/m) 159/171bpm 69cal 7.15/7.74mph
3) 0.62m - 5:29(8:50/m) 165/173bpm 74cal 6.79/7.45mph
4) 0.62m - 5:28(8:47/m) 165/174bpm 73cal 6.83/8.35mph
5) 0.29m - 2:56(10:18/m) 167/181bpm 39cal 5.83/8.25mph

5:44 5:13 5:29 5:28 2:56

Pin Map

0mi in 0

Pace

11%

29%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	110 80-132	1032	169 112-172
0.25	2:22	1:11	9:30	127 123-131	1207	170 168-172
0.38	3:33	1:11	9:28	133 123-146	1260	171 168-172
0.50	4:39	1:06	8:48	142 136-151	1250	170 168-172
0.63	5:44	1:06	8:44	155 152-159	1355	172 168-174
0.75	6:47	1:03	8:20	155 149-160	1292	171 168-174
0.88	7:49	1:02	8:17	159 155-164	1318	174 170-178
1.00	8:57	1:08	9:07	159 152-167	1450	174 168-178
1.13	9:59	1:02 +1	8:12	160 155-166	1312	176 174-178
1.25	11:00	1:02	8:13	165 159-169	1355	178 172-182
1.38	12:06	1:05	8:44	165 162-170	1441	175 170-178
1.50	13:42	1:36 +28	12:51	161 150-172	2069	170 116-176
1.63	14:46	1:04	8:30	166 164-173	1412	175 172-176
1.75	15:55	1:09	9:12	165 162-169	1519	174 170-176
1.88	17:00	1:05	8:36	169 165-172	1454	175 172-178
2.00	18:04	1:05	8:37	168 165-171	1448	174 172-178
2.13	19:31	1:27	11:35	166 158-174	1924	174 172-182
2.25	20:37	1:06	8:47	165 163-167	1449	168 122-176
2.38	21:34	57	7:39	160 153-166	1224	172 170-174
2.50	22:29	54	7:14	162 158-164	1173	176 172-178
2.63	24:06	1:37	12:56	163 152-171	2109	170 118-180
2.75	25:05	59	7:51	170 162-180	1334	176 170-184
2.77	25:18	13	10:51	171 170-172	1856	173 172-174

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	2.8	24:27	9:03
Walk	1.3	117	0	20	18:20
Still	0.2	-	-	3	-
Pause	1.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.04%	More
800m	4:00	8:02	42.20%	More
1km	5:05	8:11	43.45%	More
Mile	8:32	8:32	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	28:30	9:10	45.57
5M	50:30	10:06	42.01
10km	1:05:35	10:33	40.49
10M	1:56:11	11:37	37.80
Half	2:40:44	12:16	35.90
20M	4:27:16	13:22	34.21
Mara	6:09:45	14:07	32.97

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