Thu 30th Jan 2020 at 2:00pm by Flatlander
Bike > General
breezy
-
Time
1:09:39
-
Miles
12.70
-
Mph
10.9
-
FBI
54.38
-
Cals
293
-
BPM
105
-
%MHR
58.3
-
B/mi
575
-
Asc(m)
76
-
Surface
Road
Notes & Comments
To Pilates via Milton
1) 1m - 5:26(5:26/m) 95/108bpm 18cal 11.03/14.99mph
2) 1m - 3:59(3:59/m) 102/110bpm 16cal 15.09/17.64mph
3) 1m - 4:18(4:18/m) 107/116bpm 22cal 13.98/16.84mph
4) 1m - 4:56(4:56/m) 107/112bpm 24cal 12.18/13.13mph
5) 1m - 5:02(5:02/m) 110/114bpm 26cal 11.93/13.21mph
6) 1m - 5:38(5:38/m) 114/118bpm 32cal 10.65/11.48mph
7) 1m - 6:17(6:17/m) 109/117bpm 27cal 9.54/11.46mph
8) 1m - 5:51(5:51/m) 113/130bpm 28cal 10.24/15.95mph
9) 1m - 6:11(6:11/m) 107/118bpm 22cal 9.7/11.37mph
10) 1m - 5:58(5:58/m) 105/111bpm 18cal 10.06/12.56mph
11) 1m - 6:01(6:01/m) 112/135bpm 26cal 9.96/12.08mph
12) 0.33m - 1:55(5:47/m) 101/109bpm 4cal 10.37/13.46mph
Pilates
13) 1m - 5:12(5:12/m) 102/124bpm 22cal 11.54/17.35mph
14) 0.37m - 2:55(7:58/m) 93/102bpm 8cal 7.52/10.79mph
5:26 3:59 4:18 4:56 5:02 5:38 6:17 5:51 6:11 5:58 6:01 1:55 5:12 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
9.48 |
94 78-108 |
595 |
7/3 |
| 1.00 |
5:26 |
2:16 |
13.20 |
92 80-102 |
418 |
2/5 |
| 1.50 |
7:31 |
2:05 |
14.44 |
98 90-104 |
407 |
1/7 |
| 2.00 |
9:25 |
1:54 |
15.80 |
106 97-109 |
403 |
2/3 |
| 2.50 |
11:25 |
2:00 |
15.03 |
107 102-110 |
427 |
4/2 |
| 3.00 |
13:57 |
2:32 +14
|
11.84 |
108 99-116 |
547 |
4/3 |
| 3.50 |
16:23 |
2:27 |
12.27 |
104 100-112 |
508 |
1/4 |
| 4.00 |
18:52 |
2:29 |
12.08 |
109 104-111 |
542 |
1/3 |
| 4.50 |
21:20 |
2:28 |
12.20 |
109 105-112 |
536 |
1/1 |
| 5.00 |
23:54 |
2:34 |
11.67 |
110 106-113 |
566 |
4/4 |
| 5.50 |
26:44 |
2:49 |
10.62 |
113 109-117 |
638 |
3/2 |
| 6.00 |
29:32 |
2:49 |
10.67 |
114 112-117 |
641 |
2/2 |
| 6.50 |
33:27 |
3:55 +58
|
7.65 |
106 91-116 |
831 |
4/2 |
| 7.00 |
36:47 |
3:20 |
9.01 |
108 98-117 |
719 |
3/1 |
| 7.50 |
39:43 |
2:56 +18
|
10.21 |
111 101-119 |
652 |
3/3 |
| 8.00 |
42:56 |
3:12 |
9.36 |
115 104-129 |
738 |
3/1 |
| 8.50 |
46:58 |
4:03 +45
|
7.42 |
106 93-116 |
857 |
3/3 |
| 9.00 |
49:52 |
2:53 |
10.39 |
108 104-117 |
624 |
3/2 |
| 9.50 |
52:52 |
3:00 |
10.00 |
104 97-110 |
624 |
2/1 |
| 10.00 |
55:49 |
2:58 |
10.13 |
106 102-109 |
628 |
1/1 |
| 10.50 |
59:01 |
3:11 +7
|
9.41 |
107 102-110 |
683 |
1/2 |
| 11.00 |
1:02:12 |
3:11 +14
|
9.42 |
119 104-135 |
758 |
5/1 |
| 11.50 |
2:44:17 |
1:42:06 +1:43:06
|
0.29 |
100 83-114 |
20418 |
3/3 |
| 12.00 |
2:51:58 |
7:41 +1:10
|
3.91 |
99 64-123 |
1521 |
5/8 |
| 12.50 |
2:54:55 |
2:57 |
10.19 |
95 84-106 |
559 |
1/4 |
| 12.70 |
2:56:30 |
1:35 |
7.41 |
92 84-98 |
745 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
1:47 |
3:36 |
More |
| 1km |
2:18 |
3:42 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
13:42 |
4:25 |
More |
| 5 miles |
23:30 |
4:42 |
More |
| 10k |
30:35 |
4:55 |
More |
| 10 miles |
55:40 |
5:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:04 |
5:24 |
| 20km |
1:08:04 |
5:29 |
| 15 miles |
1:23:05 |
5:32 |
| 20 miles |
1:52:43 |
5:38 |
| 40km |
2:21:55 |
5:43 |
| 25 miles |
2:22:48 |
5:43 |
| 42km |
2:29:27 |
5:44 |
| 50 miles |
4:57:43 |
5:57 |
| 56 miles |
5:35:43 |
6:00 |
| 100 miles |
10:20:43 |
6:12 |
| 112 miles |
11:39:56 |
6:15 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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