Thu 30th Jan 2020 at 5:00pm by RFJ

Run > Tempo

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Time
16:54
Miles
2.26
Min/mi
7:29
Pacing
91%
WAVA
62.42
Stride(cm)
118
Cadence
182
BPM
160
%MHR
93.5
B/mi
1195
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:38/m) 148/166bpm 90/92rpm 7.87/8.7mph
2) 1m - 7:23(7:24/m) 169/172bpm 91/94rpm 8.11/9.82mph

short sharp tempo and stress buster

7:36 7:23

Pace

22%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	105 87-123	803	177 90-184	0/0
0.13	58	29	7:44	139 124-146	1075	181 180-184	0/0
0.19	1:28	31	8:10	140 138-141	1144	180 180-182	0/0
0.25	1:59	30	8:04	140 140-141	1130	182 180-184	2/0
0.31	2:29	30	8:01	142 140-145	1139	178 174-180	2/0
0.38	2:59	31	8:09	144 139-145	1173	181 180-184	2/0
0.44	3:30	31	8:10	140 138-141	1142	180 180-182	1/0
0.50	4:00	30	8:08	155 142-159	1260	182 180-184	0/1
0.56	4:28	28	7:20	158 157-159	1159	182 180-184	1/0
0.63	4:56	29	7:37	155 152-158	1179	181 180-184	0/0
0.69	5:25	28	7:32	150 149-151	1129	180 180-182	1/0
0.75	5:56	32	8:28	160 153-162	1355	180 180-182	0/1
0.81	6:21	25	6:33	162 161-163	1062	184 180-184	0/1
0.88	6:40	19	4:59	163 162-165	811	184 184-184	0/1
0.94	7:07	28	7:27	165 164-166	1229	184 180-184	0/1
1.00	7:36	29	7:42	164 163-165	1264	182 180-184	1/0
1.06	8:05	29	7:45	162 162-164	1256	182 180-184	0/0
1.13	8:34	29	7:43	166 164-167	1280	182 180-184	0/1
1.19	9:04	30	7:53	168 168-168	1325	183 180-184	2/0
1.25	9:33	29	7:38	168 168-168	1283	183 180-184	0/2
1.31	10:03	30	8:00	168 168-169	1344	182 180-184	1/1
1.38	10:31	28	7:27	169 168-169	1259	185 180-188	2/0
1.44	10:57	26	6:57	168 168-169	1167	185 180-188	1/0
1.50	11:24	27	7:19	169 169-171	1237	186 182-188	0/1
1.56	11:51	27	7:05	171 171-171	1212	181 180-184	0/1
1.63	12:15	25	6:34	170 170-171	1117	184 180-186	1/0
1.69	12:42	27	7:05	170 170-171	1204	185 182-186	0/1
1.75	13:10	28	7:24	170 170-171	1259	183 180-184	0/0
1.81	13:38	29	7:42	170 169-171	1310	180 180-184	0/1
1.88	14:05	26	7:02	171 170-172	1202	180 180-180	0/1
1.94	14:32	27	7:14	169 169-170	1224	183 180-184	0/2
2.00	15:00	28	7:24	170 169-170	1259	182 180-184	0/1
2.06	15:27	27	7:10	170 169-171	1217	184 182-184	0/1
2.13	15:57	30	8:05	171 170-172	1382	185 182-188	0/0
2.19	16:20	24	6:17	171 169-173	1076	185 180-186	1/0
2.25	16:49	29	7:37	173 172-173	1317	183 174-184	1/1
2.26	16:53	4	6:29	173 173-173	1122	183 182-184	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	2.3	16:50	7:28
Walk	0.2	114	0	2	7:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.63%	More
800m	3:33	7:08	55.08%	More
1km	4:27	7:10	57.14%	More
Mile	7:11	7:11	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:41	7:37	62.18
5M	39:13	7:51	61.17
10km	49:22	7:57	60.69
10M	1:21:45	8:11	60.59
Half	1:48:51	8:19	59.75
20M	2:50:28	8:31	60.46
Mara	3:46:57	8:40	60.56

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